Pastor Glenn Riggs joins us to talk about how he tries to prioritize self-care and how not to beat ourselves up when it doesn't go the way we plan.

Alex Joyner joins us to talk about his journey to and through the 2021 Richmond Half Marathon and what it meant to set and achieve goals for the race.

Rev. Sarah Locke joins us to talk about her journey into an active lifestyle, and how she has changed the way she views activity in her life.

Let's begin our journey by determining our own why? Andrew talks about his running journey and how defining our why becomes important for our own active journeys