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There are some misconceptions about relaxation in acting. You want to be relaxed but not so relaxed that you’re not able to be active as your character in the given circumstances. As Milton says in this week’s episode: “I think a lot of it is figuring out where to put your focus in the work, rather than trying to solve the problem of being all over the place, or being nervous or being in your head.” In other words, the answer to relaxation is found in the actor-work itself. Have a question for Milton? Send us a voice note below or email us at: ⁠[email protected]⁠ Also, check out our website: ⁠www.idontneedanactingclass.com⁠