Actor’s Notes

https://stan.store/gioaxibalLately, I've noticed a subtle tension that shows up in my body during unexpected moments. This isn't panic or fear, but rather a physical manifestation of anxiety when things don't go as planned or I'm unsure of the next move. Understanding this connection between anxiety and muscle tension is a key step in stress management and personal growth. By recognizing these anxiety symptoms, we can begin to cultivate greater mindfulness and respond more effectively to life's uncertainties.

https://stan.store/gioaxibal🎙️ Also available as a podcast on Spotify.In this Actor's Notes, I share a moment from improv class that taught me a valuable lesson about presence and performance. This reflection on listening, for both actors and anyone seeking advice and tips, highlights how acting can teach us about real-life interactions. It's a story about being truly present, not just performing, and what that means for how to act on stage and beyond.