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Actually, You Are a Real Runner
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Actually, You Are a Real Runner episodes
- Ep 375: Marathon Training-10 miles + How to STOP QUITTING ON YOURSELF
https://systemsforselfcare.com/eating
13 min - Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!
Let me help you stop quitting on yourself and start being consistent.
Join Consistency Camp and get SUSTAINABLE results: https://systemsforselfcare.com/camp
Connect with me here: https://www.systemsforselfcare.com/eating
20 min - Ep 373: What to Do When They CANCEL YOUR RACE (AGAIN x 3!)
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/
Read the Blog: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Support the podcast: https://ko-fi.com/jaclynricchiostover
9 min - Ep 373: What To Do If They CANCEL YOUR RACE AGAIN X 3
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/
Read the Blog: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Support the podcast: https://ko-fi.com/jaclynricchiostover
9 min - Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Support the podcast: https://ko-fi.com/jaclynricchiostover
14 min - Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
12 min - Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
12 min - Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
12 min - Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!
Work with me: https://www.systemsforselfcare.com/blog
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Join my FB Group: https://www.facebook.com/groups/systemsforselfcare
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
9 min - Ep 368: Body image: Do these 4 things to stop being your own worst enemy
Work with me: https://www.systemsforselfcare.com/
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
22 min
About Actually, You Are a Real Runner
From the publisher's feed
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…
confidence, food, body image issues, and RUNNING all in one podcast.