Actually, You Are a Real Runner

Did you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this upcoming one wondering if it will happen again. I chat with movement EXPERT Corrin Pierce about the easy changes you can make to stop suffering from a sedentary lifestyle.

Connect with Corrin: Website: www.corrinpierce.com

IG: www.instagram.com/corrinpiercefitness/

Newsletter Sign-up: https://corrinpiercefitness.ck.page/5f4ac7cd21

Support the podcast: www.ko-fi.com/jaclynricchiostover

Work with me: www.systemsforselfcare.com

Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back control and get in the driver seat.

Work with me: www.systemsforselfcare.com

Support the podcast: https://www.ko-fi.com/jaclynricchiostover

Wow! In 2014, I couldn't even run a single mile, and here I am training for my 5th marathon! I'll be sharing all the ups and downs. My whining and lessons learned along the way!

Support the podcast: www.ko-fi.com/jaclynricchiostover

Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives?  Today we chat more about congitive distortions and finding the help you need to change.

CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF

CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching

Betterhelp: https://www.betterhelp.com/

Clean eating can look really healthy from the outside, but oftentimes there's a lot of inner conflict happening.

I chat with my internet friend Laci McCabe on her recovery from an eating disorder, what life is like now, and how it's changed her entire career path.

Connect with Laci: https://www.instagram.com/lacijanea/

Find eating disorder help: https://www.nationaleatingdisorders.org/help-support/contact-helpline

When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people?

SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter.

Buy me a cup of coffee: ko-fi.com/jaclynricchiostover

Send me an email: [email protected]

Work with me: https://www.systemsforselfcare.com/

Book a call: https://coachjaclynricchio.as.me/discoverycall

When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people? SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter.

Buy me a cup of coffee: www.ko-fi.com/jaclynricchiostover

Send me an email: [email protected]

Work with me: https://www.systemsforselfcare.com/

Book a call: https://coachjaclynricchio.as.me/discoverycall

Have you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME! Today I share my story with coffee!

Send me an email: [email protected]

Work with me: https://www.systemsforselfcare.com/

Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food! Work with Jaclyn: https://www.systemsforselfcare.com/

You can get stuck in a rut in life and think that's it- that's how you've always been and how you'll always be.  But when you have running in your life, it proves to you that you can do new things step by step. Mary started running in her 30s. It's been a constant through career changes, surviving cancer, and surviving the loss of her partner.

Connect with Mary: https://thecausecoach.net/blog/

Work with Mary: https://thecausecoach.net/coaching-services/

IG: https://www.instagram.com/thecausecoach/

This episode mentions mental health and suicide. If you or someone you know is struggling, please visit https://suicidepreventionlifeline.org/chat/ or call 800-273-8255.