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Actually, You Are a Real Runner
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Actually, You Are a Real Runner episodes
- Ep 350: What to do when you meet your goal!!! YAY! But now you're losing momentum and motivation
Yay! You met your goal! You achieved the thing! Shoot! Now you're not showing up anymore!! And you're worried you're going to slink back to where you started. I share what to do to keep moving forward
10 min - Ep 349: I'm Running a Marathon in April 2022!!!
I'm running a marathon in 23 weeks! And training starts now!
10 min - Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day
What pattern do you repeat on Fridays with food, television, and the way you cope with a stressful week? We chat more about noticing what you currently do and using a tool to change so you can create the life you want!
7 min - Ep 347: Food, Exercise, and Money: Why you keep repeating the same bad habits and how to be different long-term
Do you keep repeating the same bad habits?
On a diet/waaay off a diet.
On a workout program/waaay off a workout program.
On a budget/waaay off a budget.
I'll give you a few tips to change long-term.
Send me an email: [email protected]
Book a call: https://www.systemsforselfcare.com/
15 min - Ep 346: Bucket List: The Chicago Marathon Experience!
If you've never been to the Chicago Marathon, you gotta go! I share what it's like as a runner, volunteer, and spectator and prep you for 2022!!!
15 min - Ep 345: 4 Hidden Beliefs that Keep You Struggling with Food When You're with Family!! (And what to do instead!)
If you struggle with food when you're with family, an app isn't going to change you. You need to get to the root of it all. What hidden beliefs do you keep taking action on?
Send me an email: [email protected]
Join the FB group: https://www.facebook.com/groups/systemsforselfcare
15 min - Ep 344: Never feel guilt about eating pizza ever again! Kersten interviews Jaclyn
My friend Kersten interviewed me for her podcast. We chat about changing my relationship with food and learning to have some pizza without eating all the pizza!
Listen to Kersten's podcast: https://urbanjane.co/blog/author/k3rst3n/
55 min - Ep 343: Ali Damron- Moms, Take Time For Yourself!
Ali's back to the podcast to catch up and let usk now how life is different these days! We chat about self-care while at home during the pandemic and how to change unhelpful thoughts to more helpful thoughts, feelings, and actions!
Connect with Ali:
Website: https://www.alidamron.com/
IG: https://www.instagram.com/alidamron/
Consults: www.alidamron.com/consults
Freebie: https://ali-damron.ck.page/7dailyhabitsguide
FB Group: https://www.facebook.com/groups/alidamron
Podcast: https://podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857?mt=2
49 min - Ep 342: Do you keep snacking in between lunch and dinner? Follow these 3 tips to feel better about food
Are you constantly snacking in between lunch and dinner and feeling like you have no control with food? Follow these 3 tips and feel better about yourself!
Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
18 min - Ep 341: Come With Me For a Morning Run
Today's episode is a little shaky. Imperfect. I apologize! I go for a run and share what's working for me while working from home.
Get my WFH Success Guide to feel GOOD/not gross while working from home: https://www.systemsforselfcare.com/feelgoodnotgross
7 min
About Actually, You Are a Real Runner
From the publisher's feed
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…
confidence, food, body image issues, and RUNNING all in one podcast.