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Actually, You Are a Real Runner
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Actually, You Are a Real Runner episodes
- Ep 340: Feel like you have too many decisions to make about food? This is my go-to solution
When you have too many decisions to make, you get overwhelmed and don't take any action and eventually feel frustrated with yourself, sound familiar? I get it. I found myself in that place too. In today's episode, I share my go-to solution to reduce stress in this area of life.
17 min - Ep 339: Michael Gazaleh- Explore with City Running Tours
Have you ever wanted to run while on vacation but couldn't seem to make it happen? I chat with Michael about City Running Tours. They help runners (and walkers) move while traveling and exploring!
Connect with them: www.cityrunningtours.com
Instagram: https://www.instagram.com/cityrunningtours/
26 min - Ep 339: Michael Gazaleh- Explore with City Running Tours
Have you ever wanted to run while on vacation but couldn't seem to make it happen? I chat with Michael about City Running Tours. They help runners (and walkers) move while traveling and exploring!
Connect with them: www.cityrunningtours.com
Instagram: https://www.instagram.com/cityrunningtours/
26 min - Ep 338: Steve Gardner- Running your first race as an adult plus living your CORE VALUES (great for teens!)
Although Steve ran cross country when he was younger, he took a big break from running and is currently training for his first marathon as an adult!
We talk a lot about running... and also life! Steve shares more about figuring out your core values and living a life accordingly.
If you have a teen looking ahead to college, Steve is a great pesron to connect with!
website: www.theivyleaguechallenge.com
Facebook: theivyleaguechallenge
Instagram: theivyleaguechallenge
tiktok: stevegardner28
podcast: tilc.to/podcasts
1 hr 11 min - Ep 337: Do you feel like you're a QUITTER who can't stick to anything ever
Do you feel like you're a quitter? You can't stick to anything? So you think the answer is doing something super extreme?
I've been there, and I've also ended up quitting the extreme thing too. Today I'll teach you what to do to stop being a quitter.
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
Email me: [email protected]
IG: https://www.instagram.com/jaclyn.ricchio.stover/
FB GROUP: https://www.facebook.com/groups/systemsforselfcare
11 min - Ep 336: If your head is not feeling so great, change your physical state
If you're not feeling so great in your head, make a change with your body and see what happens to your thoughts and emotions!
Send me an email: [email protected]
Book a call: https://coachjaclynricchio.as.me/discoverycall
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
11 min - Ep 335: When You Notice You're Emotional Eating All The Time
Emotional eating is a tool lots of people use. But if it's your only tool, you're probably not feeling so great. We chat about what to do today!
Send me an email: [email protected]
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
13 min - Ep 336: If your head is not feeling so great, change your physical state
If you're not feeling so great in your head, make a change with your body and see what happens to your thoughts and emotions!
Send me an email: [email protected]
Book a call: https://coachjaclynricchio.as.me/discoverycall
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
11 min - Ep 335: When You Notice You're Emotional Eating All The Time
Emotional eating is a tool lots of people use. But if it's your only tool, you're probably not feeling so great. We chat about what to do today!
Send me an email: [email protected]
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
13 min - Ep 334: Robert Peterson- Who Are YOU To Do This?!
If you're stuck in a rut and not moving forward, this is the episode for you. Robert is a mindset wizard! We chat all things goals, processes, beliefs, thoughts, emotions, and actions!
Connect with Robert: www.Addvalue2life.com
www.Addvalue2entrepreneurs.com
56 min
About Actually, You Are a Real Runner
From the publisher's feed
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…
confidence, food, body image issues, and RUNNING all in one podcast.