Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 326: In a Funk? Go for a LONG Run

    I haven't been feeling so great lately. It's a confusing time in life, right? But there are only so many things I have control over! And getting in a longer run is one of them! Hear how movement changes me for the better.

    Send me an email: [email protected]

    Send me a coffee: https://ko-fi.com/jaclynricchiostover

     

    6 min
  • Ep 326: In a Funk? Go for a Run

    I haven't been feeling so great lately. It's a confusing time in life, right? But there are only so many things I have control over! And getting in a longer run is one of them! Hear how movement changes me for the better.

    Send me an email: [email protected]

    Send me a coffee: https://ko-fi.com/jaclynricchiostover

     

    6 min
  • Ep 322: Tara Bryan-What You Need to Keep Moving Forward

    Tara is a runner, business owner, podcaster, mom, wife, and many more things! In this episode, we talk about what she puts in place to keep moving forward like running for mental health, overcoming an injury, setting boundaries with your spouse, and getting out of your head and into your body!

     

    Connect with Tara:

    Get the (free) Beginner's Guide to Creating Your Own Online Course Experience (https://goto.taralbryan.com/Step-By-StepGuide)


    Facebook: Tara Bryan Live (https://www.facebook.com/TaraBryanLive)


    Podcast-Course Building Secrets: https://podcast.taralbryan.com/

     

    46 min
  • Ep 322: Tara Bryan-What You Need to Keep Moving Forward

    Tara is a runner, business owner, podcaster, mom, wife, and many more things! In this episode, we talk about what she puts in place to keep moving forward like running for mental health, overcoming an injury, setting boundaries with your spouse, and getting out of your head and into your body!

    Connect with Tara: Get the (free) Beginner's Guide to Creating Your Own Online Course Experience https://goto.taralbryan.com/Step-By-StepGuide

    Facebook: Tara Bryan Live https://www.facebook.com/TaraBryanLive

    Podcast-Course Building Secrets: https://podcast.taralbryan.com/

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    Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

     

    46 min
  • Ep 321: Kate Milne- Healthy Aging

    A lot of people think they're too old or it's too late to start taking care of themselves. But what if you did start a few small habits NOW? What would change for you now and over the next 20 years?

    Kate is here to teach you the basics of self-care as you age, and everything she talks about is evidence-based and sustainable!

     

    Connect with Kate: www.agesister.com

    Get her free course: https://www.agesister.com/freecourse 

    FB: https://www.facebook.com/agesister

    IG: https://www.instagram.com/agesister/

     

    -------

    Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

     

    52 min
  • Ep 321: Kate Milne-Healthy Aging

    A lot of people think they're too old or it's too late to start self-care, but what if you did start small habits NOW? What would change for you over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything is evidence-based and sustainable!

    Free course: https://www.agesister.com/freecourse 

    FB: https://www.facebook.com/agesister

    IG: https://www.instagram.com/agesister/

    -------

    Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

     

    52 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…