Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Download on the App Store

Actually, You Are a Real Runner episodes

  • Ep 334: Robert Peterson- Who Are YOU To Do This?!

    If you're stuck in a rut and not moving forward, this is the episode for you. Robert is a mindset wizard! We chat all things goals, processes, beliefs, thoughts, emotions, and actions!

    Connect with Robert: www.Addvalue2life.com

    www.Addvalue2entrepreneurs.com

     

     

    56 min
  • Ep 333: Sophia Matveeva- Finding Pleasure in Work, Exercise, Food, and Sex <3

    Sophia is your new fabulous BBF from across the world. We chat everything. Running, food, work, sex, pleasure. Limiting self-talk. Empowering beliefs. Everything.

    Sophia has a podcast too: The Tech for Non-Techies podcast https://www.techfornontechies.co/blog

    IG: https://www.instagram.com/techfornontechies/

    Free guide on how to go from idea to live app: https://www.techfornontechies.co/1-Go-From-Idea-To-Live-Product-Free-Guide-For-Non-Techies

     

    1 hr 15 min
  • Ep 332: Do you lose and gain weight but no know how to sustain it?

    Do you keep losing and gaining the same 20lbs? You're not alone. In today's episode, we go below the food to see what else is going on, and I give you ACTION STEPS to change who you're being/what you're doing.

    Send me an email: [email protected]

    Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover

    Get my FREE course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

     

    17 min
  • Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!

    Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick!

    Grab the FREE Moderation Made Easy mini-course: https://www.systemsforselfcare.com/moderationmadeeasy

    Support the podcast: https://www.ko-fi.com/jaclynricchiostover

     

    14 min
  • Ep 329: Esly Regina Carvalho, Ph.D. - Heal Trauma with EMDR

    Have you ever gone to therapy and felt like nothing was really getting accomplished? Yeah, me. 

    Today is one of my favorite episodes ever. I chat with Esly who is a clinical psychologist and your new online healer. But with science!

    Esly explains EMDR and bilateral stimulation and more to help you heal your past traumas and move forward in life.

    Connect with Esly: www.plazacounselingservices.com
    www.traumaclinic.com.br

    Get her books: https://www.amazon.com/~/e/B008MJPBNW

     

     

    54 min
  • Ep 329: Esly Regina Carvalho, Ph.D. - Heal Trauma with EMDR

    Have you ever gone to therapy and felt like nothing was really getting accomplished? Yeah, me.  Today is one of my favorite episodes ever. I chat with Esly who is a clinical psychologist and your new online healer. But with science!

    Esly explains EMDR and bilateral stimulation and more to help you heal your past traumas and move forward in life.

    Connect with Esly: www.plazacounselingservices.com

    www.traumaclinic.com.br

    Get her books: https://www.amazon.com/~/e/B008MJPBNW

     

    54 min
  • Ep 328: Rachel Nard- Get Strong, Get Better!

    Whether you're learning to run, wanting to get faster at running, or just wanting to be happier with day to day living, getting stronger will help you feel better! I chat with Rachel who is a mom, coach, and kettlebell expert on what she makes sure to do every day.

    This episode will help you remove barriers so you can take time for yourself and get strong too!

     

    Connect with Rachel: https://www.instagram.com/mainstreetstrength/

    Newsletter: https://www.mainstreetstrength.net/

    Coaching: https://www.mainstreetstrength.net/coaching

     

    ---------

     

    (FREE) Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

     

    41 min
  • Ep 327: Are You an Event Dieter? Event Exerciser?

    I've talked with so many people who only eat healthy or only exercise when there is an event coming up, but they find that they can't really stick with it after the event! (And for some, they have trouble sticking with it even before the event!)

    We talk about what to do instead so you can stop being an event diet/exerciser and start being CONSISTENT.

    Support the podcast. Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

     

    12 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…