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Actually, You Are a Real Runner
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Actually, You Are a Real Runner episodes
- Ep 319: Will my knee and hip ever feel normal again!?
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
13 min - Ep 319: Will my knee and hip ever feel normal again!?
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
13 min - Ep 318: Do you feel guilt after overindulging?
Registration for Imperfect Eating Mastery closes on Sept. 8th!!
Register now: https://www.systemsforselfcare.com/
10 min - Ep 318: Do you feel guilt after overindulging?
Registration for Imperfect Eating Mastery closes on Sept. 8th!!
Register now: https://www.systemsforselfcare.com/
10 min - Ep 317: Dr. Alyssa Kuhn- Joint Pain, Arthritis, + Keeping the Adventure Alive!
Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move!
Connect with Alyssa:
IG: https://www.Instagram.com/adventurealive
Free Guide: https://www.keeptheadventure.com/ultimate-arthritis-guide
FB Group: https://www.Facebook.com/groups/adventurealive-------
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
54 min - Ep 317: Dr. Alyssa Kuhn- Joint Pain, Arthritis, + Keeping the Adventure Alive!
Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move!
Connect with Alyssa: IG: https://www.Instagram.com/adventurealive
Free Guide: https://www.keeptheadventure.com/ultimate-arthritis-guide
FB Group: https://www.Facebook.com/groups/adventurealive
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Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
54 min - Ep 316: Dr. Michaela Keegan Jedele- Teachers + Principals, Re-learn How to Take Care of Yourself!!!
When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom!
Connect with Michaela: www.drkeeganjedele.com
Listen to the DissectEd podcast: https://www.drkeeganjedele.com/podcasts/dissected
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Work with Jaclyn: http://www.systemsforselfcare.com/
Get the FREE Moderation Made Easy mini course: http://www.systemsforselfcare.com/moderationmadeeasy
1 hr 6 min - Ep 316: Dr. Michaela Keegan Jedele: Teachers + Principals, Re-learn How to Take Care of Yourself!!!
When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom!
Connect with Michaela: www.drkeeganjedele.com
Listen to the DissectEd podcast: https://www.drkeeganjedele.com/podcasts/dissected
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Work with Jaclyn: http://www.systemsforselfcare.com/
Get the FREE Moderation Made Easy mini course: http://www.systemsforselfcare.com/moderationmadeeasy
1 hr 6 min - 26 min
- Ep 314: Finding Motivation AFTER Your Race is Done
When you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run.
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/discoverycall
15 min
About Actually, You Are a Real Runner
From the publisher's feed
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…
confidence, food, body image issues, and RUNNING all in one podcast.