Actually, You Are a Real Runner

Do you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a meal? I used to struggle with setting boundaries too. And while I'm not perfect, I have gotten so much better. And now I can take care of myself! Do these 3 things to get better at setting boundaries! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

So many people feel gross from food while traveling. After a trip, they do a juice cleanse to feel better. But what if you could learn to feel good/not gross WHILE traveling? I'll teach you 4 things I want you to do to live that life now. You'll feel happier, healthier, and more confident when you do this!

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

I used to be pretty sedentary, but these days, I am pretty active. Even while on a road trip! I share how I've been taking action this past week, even though it's been far from perfect!

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

I used to be pretty sedentary, but these days, I am pretty active. Even while on a road trip! I share how I've been taking action this past week even though it's been far from perfect!

So many people drop self-care habits when they're in a funk but doing so actually makes them feel worse, not better. I share 3 things to remember when you're in a funk! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy Send me an email: [email protected]

So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss.

Yikes! That number perpetuates a really unsustainable relationship with food!

Personal trainer + nutrition coach Kersten shares her story of finding balance with food and how counting macros was the tool to get her there. Don't miss the part where she shares how many calories she actually eats in a day. You will be very surprised by this number!

Follow Kersten on IG: https://www.instagram.com/kerstenkimura/

Get her free guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

 Read her blog/work with her: https://urbanjane.co/

Get my mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

EPISODE 300! When I first started this podcast, I had no idea where it would take me. There's been so many wins and so many failures. SOOOO MANY TIMES I'VE FAILED! I share 5 things I've learned over the last 300 episodes!

Send me an email: [email protected]

Are you tired of always being waaay on a diet or waaay off a diet? Find LONG-TERM BALANCE with food! Get Moderation Made Easy (free): https://www.systemsforselfcare.com/moderationmadeeasy

Kim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taught her how to eat nutrient-dense meals and lift weights! She learned to practice self-care! Now Kim helps women in their 40s and beyond leave yo-yo dieting behind and become consistent with fitness and food.

Find Kim: https://www.instagram.com/kimschlagfitness

Get Kim's Free 4 Day Menopause Weight Loss Kickstart: https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html

Get on the wait list for her fall program: https://www.kimschlagfitness.com/menopause-weight-loss-course.html

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Are you always waaaay on a diet or waaaay off a diet? Find LONG-TERM BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Part of being a healthy person is learning how to manage yucky emotions in a healthy and PRODUCTIVE way. When you hear about someone else's success, do you start to feel terrible about yourself, maybe numb your emotions, and find yourself waaaay off track? Same!

I share 3 things that have helped me move it.

Ready to stop dieting and find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy