Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Download on the App Store

Actually, You Are a Real Runner episodes

  • Ep 287: Meals Monday- "I'll start over again on Monday."

    If you're constantly saying you'll start over again on Monday, you're going to want to listen to today's episode! I teach you:

    1. What to say instead

    2. What to DO instead

     

    Wanna get off The Diet Triangle and find BALANCE with food?

    Get Moderation Made Easy (FREE): https://www.systemsforselfcare.com/moderationmadeeasy

    9 min
  • Ep 286: Friday's Running Recap + Getting Success By Rebuilding SLOWLY and Being Consistent with Baby Habits

    In 2020, I had to stop running and start all over again. Frustrating but I was smart this time. Starting at A, this time I didn't try to leap to Z. I moved from A to B and then to C and on and on. And guess what? I'm actually consistent and in the BEST SHAPE I've ever been! More in today's episode.

    Wanna get off The Diet Triangle and find balance with food?

    Get my FREE mini course- MODERATION MADE EASY!

    https://www.systemsforselfcare.com/moderationmadeeasy

    22 min
  • Ep 285: Why I Can't Ever Go Back to Counting Calories and What I Do Instead

    I tried counting calories and macros a couple of times, but eating became an ongoing stressful math equation, it wasn't something I could sustainably do on an emotionally yucky day, and it's not something I'd want for a young female in my life... so here's what I do instead!

     

    Wanna feel balanced with food and not have to think about it so much?

    Get my FREE Mini Course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

    21 min
  • Ep 284: How to handle life when it's kinda shitty...

    I used to think there would be a magical time in life when nothing bad would happen, and it would be easy to eat well, exercise perfectly, and be happy. And what I've learned is there are some really hard and painful parts of life always. And how you show up for yourself during those times matters. I'll teach you how I take care of myself in today's episode.

    Get the FREE Moderation Made Easy video series: http://www.systemsforselfcare.com/moderationmadeeasy

     

    11 min
  • Ep 283: Meals Muesday: What to do after a holiday weekend!

    So many feel gross and frustrated with themselves for falling off the wagon over a holiday weekend, and they think the answer is to do a restrictive diet, but it never ends well! I teach you what to do instead today!

    Get access to Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

     

    8 min
  • Ep 281: How I lost 32lbs

    Lemme be real with you- when weight loss is your sole goal, you'll find yourself doing desperate things. I'll share that in today's episode!

    When you focus on SUSTAINABLE SYSTEMS FOR SELF-CARE, weight loss will just happen as a result!

    Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp

    Work with me: https://www.systemsforselfcare.com/

     

    36 min
  • Ep 280: How I Became a Runner - Part 5: I focused on BEING a consistent person

    After YEARS of starting and stopping, my life finally started to move forward. I stopped focusing on fleeting goals and instead focused on who I wanted to be and what system I needed in place to get me there!

    I finally became consistent and just by showing up and taking daily action, I am down 32lbs from my highest weight.

    Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp

    Work with me: https://www.systemsforselfcare.com/

     

     

    32 min
  • Ep 279: How I Became a Runner - Part 4: From 0 to 100 over and over and over again + Meals Monday: a super simple, specific, and sustainable breakfast!

    I know what it's like to start and stop over and over again when it comes to meals and movement.

    I know what it's like to feel super frustrated with yourself and then decide to do something even more intense and extreme to discipline yourself.

    I started and stopped 21 Day Fix, Whole30, and counting calories over and over again. 

    I started and stopped running, training for marathons, and doing 100 day running streaks. Oops!

    More on my journey to becoming a CONSISTENT runner.

     

    I can help you skip over a lot of the crap I went through. I can help you become a consistent eater and exerciser this summer!

    Enroll in Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp

    Work with me: https://www.systemsforselfcare.com/

    Book a call: https://coachjaclynricchio.as.me/40mincall

     

    35 min
  • Ep 278: How I Became a Runner - Part 3: I started running and then stopped + Friday's Running Recap

    Maybe some people have a linear story of how they created success. Hi, not me. There was soooo much confusion, doubt, and starting and stopping that happened! Getting myself to be okay with run/walking an imperfect 5k was the start to me going! But it did come to a stop again...

    p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day!

    Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp

     

     

    Work with me: https://www.systemsforselfcare.com/

    Book a call: https://coachjaclynricchio.as.me/40mincall

     

    26 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…