Actually, You Are a Real Runner

This little voice in my head has messed up a lot of things for me, but there's another voice that pushes me to show and be the person I actually want to be. There were a lot of dips in college and after college, but I started being that person more and more.

p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day!

Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp

Work with me: https://www.systemsforselfcare.com/

Book a call: https://coachjaclynricchio.as.me/40mincall

Lots of runners grew up as runners or at least they grew up as athletes.

Not me! I wasn't athletic, and I grew up as my #1 troll! I quit everything because I heard a voice telling me I sucked!

Here's Part 1 of how I got to where I am now: an ACTIVE PERSON who CONSISTENTLY runs about 10 miles a week in addition to CONSISTENTLY walking, biking, and going to Crossfit!

p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day!

Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp

Work with me: https://www.systemsforselfcare.com/

Book a call: https://coachjaclynricchio.as.me/40mincall

I know you're struggling with not wanting to do your self-care actions by the end of the week. And not getting them done is causing you a lot of frustration and disappointment in yourself. Today's episode is going to help you relieve that frustration by helping you do the things!

I've helped hundreds of women be consistent with meals and movement. 

Book a call here: https://coachjaclynricchio.as.me/40mincall

Work with me: https://www.systemsforselfcare.com/

Support the podcast: https://ko-fi.com/jaclynricchiostover

So many people stress themselves out about food on Monday because of their actions over the weekend. Today I am going to give a super simple plan I want you to use today, tomorrow, and the next day. Good news- there are cookies!!

Support the podcast: https://ko-fi.com/jaclynricchiostover

Work with me: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/40mincall

A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently! 

Support the podcast: https://ko-fi.com/jaclynricchiostover

Work with me: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/40mincall

I used to struggle getting my running in because I would say things like, "I'll just do it at some point in the day."

And saying that usually resulted in me leaving it until the last possible minute of the evening or not doing it at all.

Now it happens consistently... I'll teach you how!

Support the podcast: https://ko-fi.com/jaclynricchiostover

Work with me: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/40mincall

A lot of people struggle to do the thing in summer and think that motivation is the problem. But if your day is a messy blob, maybe what you really need is an OBVIOUS CUE!

Support the podcast: https://ko-fi.com/jaclynricchiostover

Work with me: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/40mincall

So many people struggle to do the thing because they're sporadic in their actions. Sometimes they do things one way. Sometimes another way. They never give themselves an opportunity to create a habit. Today I'll teach you how to relieve mental chatter and add EASE to your life.

Support the podcast: https://ko-fi.com/jaclynricchiostover

Work with me: https://www.systemsforselfcare.com/

Schedule a call with me: https://coachjaclynricchio.as.me/40mincall

Email me: [email protected]

I used to not prep any food for the week, and I'd find myself eating Lean Pockets, bagels, and breakfast cookies. Then I swung and was hyper obsessive on Sundays and had spreadsheets mapping out every meal.

And now? Somewhere in the middle. I spend just a few minutes planning meals on Sunday so I have ease and success with food during the week. I'll teach you how.

Support the podcast: https://ko-fi.com/jaclynricchiostover

Work with me: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/40mincall

Send me an email: [email protected]

I missed a day of running this week, and I am going to share what I did to get out of the all or nothing mindset!

Work with me: https://coachjaclynricchio.as.me/40mincall

Support the podcast: https://ko-fi.com/jaclynricchiostover

Send me an email: [email protected]