Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Download on the App Store

Actually, You Are a Real Runner episodes

  • Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!

    If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement plans.

    Get access to my NEW TRAINING on finding balance with food: https://www.systemsforselfcare.com/newtraining

    9 min
  • Ep 256: Overwhelmed by Choice and When to Say No? Create a System

    If you want to move forward on a goal and create a life you want, you can't say yes to everything. Sometimes you DO need to say NO. And creating a system can help you reduce the number of times you have to make an in-the-moment-decision. Reduce choice overload and just fall back on your system.

     

    Watch my new training: https://www.systemsforselfcare.com/newtraining

    13 min
  • Ep 255: When You Hear Yourself Ask "Why Don't I...?"

    You might ask yourself questions like:

    "Why don't I do what's right?"

    "Why am I not consistent?"

    "Why do I keep quitting on myself?"

    I share how to handle these questions to stop staying stuck and actually move forward...

     

    Wanna get off the diet roller coaster and find balance between the two extremes? Click here to watch my new training: https://www.systemsforselfcare.com/newtraining

    6 min
  • Ep 254: Meals Monday- Getting a Delish Sandwich

    Do you want to learn how to incorporate a delish sandwich into your weekend and not let the "off the plan" meal ruin your day?

    I'll teach you how to feel good/not gross with weekend eats in today's episode.

     

    Bari: https://www.barichicago.com/

    Support the podcast: https://ko-fi.com/jaclynricchiostover

     

    9 min
  • Ep 251: Walking Around Barefoot Helps Your Brain + I Need Your Help- please and thank you!

    Imperfect Eating Mastery is almost done, but I need your help!

    I want to make sure that I have covered everything.

    I want to make sure that by doing this program, you are able to be a healthy and moderate eater for life. Healthy, moderate eating just feels easy. It's just a part of who you are and how you act without even thinking.

    Can you go to this link and answer these 3 short questions? 

    xo,

    Jaclyn

    6 min
  • Ep 250: Taking Care of Your Brain Health By Becoming a Reader

    Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it... 

    Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals

    Get the 7 minute self-care session: https://www.systemsforselfcare.com/7minutes

    Support the podcast: https://ko-fi.com/jaclynricchiostover

     

    11 min
  • Ep 249: Meals Monday- Eating Ice Cream

    Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating.

     

    Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes

    Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals

    Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

    Support the podcast: https://ko-fi.com/jaclynricchiostover

     

    12 min
  • Ep 248: My Running Recap + Plan for Staying Fit This Summer

    My running recap from the week and more thoughts on what I want to do this summer!

    Open House Chicago: https://openhousechicago.org/

    Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes

    Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals

    Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

    Support the podcast: https://ko-fi.com/jaclynricchiostover

     

    14 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…