Actually, You Are a Real Runner

Still trying to decide if I should or shouldn't run a marathon this fall... more on that today!

Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals

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Hey- did you know it's okay to feel annoyed or frustrated with yourself? All emotions are valid, and those yucky emotions can actually motivate you to make change. 

I'm frustrated that I keep losing my glasses, so I created a mini system for keeping track of them. I share it today!

Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals

Support the podcast: https://ko-fi.com/jaclynricchiostover

I want you to consistently take daily action, right? But if it's not happening consistently, it's probably because of your self-sabotaging voice trying to keep you the same.

That voice is always going to pop up so it's wise to listen in and hear what yours sounds like so you can thank it and go do the action still. I share what mine sounded like yesterday!

Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes

Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals

Support the podcast: https://ko-fi.com/jaclynricchiostover

Ok- so on holiday weekends, do you eat super clean and not eat any of the fun foods? Or do you overindulge because "we only eat like this once a year"? Or is there something in the middle?

I share how to use Imperfect Eating and the 5Ps during a holiday weekend so you get to feel good/not gross and you don't have to start a new diet every Monday!

Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals

Support the podcast: https://ko-fi.com/jaclynricchiostover

Back in March 2020, my doc said to take a week off from running until my knee+hip felt better, but my knee+hip never got better, and I spent most of 2020 afraid to even walk to get a glass of water. YIKES! I slowly returned to running by taking a baby step followed by another baby step and another. This week, things got faster!

Get 20 super tasty and easy meals: https://www.systemsforselfcare.com/the20meals

Support the podcast: https://ko-fi.com/jaclynricchiostover

It's dark and gloomy in Chicago today, and I didn't feel like getting out of bed this morning. I didn't feel like going for a run. I didn't feel like showering. I didn't feel like meditating. So here's what I did...

Get 20 easy meals: https://www.systemsforselfcare.com/the20meals

Support the podcast: https://ko-fi.com/jaclynricchiostover

Back for another quick episode as I am spending a lot of time creating Imperfect Eating Mastery! Today I chat about how I am changing how I am eating because I am moving my body a lot more these days...

Get my 20 easy meals: https://www.systemsforselfcare.com/the20meals

Support the podcast and buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

Hey- keeping my habit of creating new episodes, but it's a super short episode because I am working on the Imperfect Eating Course and wanting to finish it soon!

Today's episode- I am trying to decide if I should or shouldn't run a marathon this year...

Get the 20 meal ideas here: https://www.systemsforselfcare.com/the20meals

Support the podcast here: https://ko-fi.com/jaclynricchiostover

10 years ago, I was not prepping food at all and was eating a lot of processed foods: breakfast cookies, soda, sandwiches, pizza...

And then as I was turning 30, I found myself staying in on Sundays so I could prep every clean meal I was going to eat throughout the week.

Ugh- there's gotta be something in the middle that isn't stressful, right? I share what "in the middle" looks like for me now.

Get 20 Quick and Easy Meals here: https://www.systemsforselfcare.com/the20meals

Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

I used to be that person who would say, "You deserve a break!"

And then a break would turn into a long time of not doing anything.

Now I just keep showing up and keep taking action.

Ready to be a moderate eater? Get the 5Ps Action Guide:

https://www.systemsforselfcare.com/the5ps

Ready for 1:1 coaching? Book a call here:

https://coachjaclynricchio.as.me/coachingcall45

Support the podcast here: https://ko-fi.com/jaclynricchiostover