Actually, You Are a Real Runner

Sooooo many people celebrate with food but then feel gross from overconsumption. Today I give you 3 ways to celebrate and NOT feel gross from food plus 1 thing to let go of!

When you do these, you get to feel good/not gross, and yes, you are deserving of that!

Read the Blog: https://www.systemsforselfcare.com/blog/3-ways-to-celebrate-your-race-without-feeling-gross-from-food-and-1-thing-to-let-go-of

Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover

Send Me an Email: [email protected]

Many of my clients have struggled to get things done because of things with their phone. Time spent scrolling prevents them from doing the workout they intended, and the ease of ordering food prevents them from eating the healthy meal they prepared.

It can be really frustrating! I'm going to teach you what helped me so you can have some of your phone/social media/online shopping without allll of it.

Read the Blog: https://www.systemsforselfcare.com/blog/breaking-up-with-your-phone

Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover

Send Me an Email: [email protected]

Does the thought of being seen at a gym or running on the street freak you out? Maybe there's flood of "what if" questions about all the bad things that might happen if you're visible?

I get it. I used to struggle with social anxiety and being super self-conscious about my body.

I share 6 tips to help you get comfy with the uncomfy.

Read the Blog: https://www.systemsforselfcare.com/blog/super-self-conscious-about-being-seen-get-comfy-with-the-uncomfy

Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover

Send Me an Email: [email protected]

Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

Soooo many people say this:

"I know what I am supposed to do, but I'm not doing it. I can't get myself to follow through."

I'll give you 5 tips for becoming a no-nonsense nurturer and getting yourself to follow through. Consistently!

Hire me as your coach. Book a call here: https://coachjaclynricchio.as.me/40mincall

Read the blog: https://www.systemsforselfcare.com/blog/when-you-re-not-following-through

Support the show and blog! Buy me a coffee: https://ko-fi.com/jaclynricchiostover

Mini favor to ask! If you and I were have lunch together, what questions would you ask me? Please email me at [email protected]. Seriously! Please email me and let me know what questions you want answered.

If you're stuck and not where you want to be, it's probably because you're not consistently taking action.

Use this tool to help you get unstuck!

Huge favor to ask--> Email me 2 questions you'd like answered! [email protected]

So many people struggle with healthy eating because their significant other, kiddos, or roommates aren't on board.

Totally get it.

My husband and I don't eat exacty same, and yet, we do not make 2 separate meals. Here are 4 things that have helped me.

Read the Blog: https://www.systemsforselfcare.com/blog/my-husband-and-i-dont-eat-exactly-the-same

Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover

Send Me an Email: [email protected]

Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

Getting crappy sleep really sucks, but there are actions within your control (lead measures) to help you get really great sleep (lag measure) and become a really great sleeper! 

Read the Blog: https://www.systemsforselfcare.com/blog/58-6-steps-to-becoming-a-really-great-sleeper

Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover

Send Me an Email: [email protected]

Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

Should you get on the scale every day? It turns into an obsession for a lot of people without getting them the long-term results they want.

Hmm... what if you could change your body without being obsessed over the scale? I will teach you what to focus on instead.

Read the Blog: https://www.systemsforselfcare.com/blog/should-you-get-on-the-scale-every-day

Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover

Send Me an Email: [email protected]

Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

It's been an imperfect week in my imperfect life, but I still show up and consistently take some sort of daily action!

Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes

Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

Send me an email: [email protected]