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Actually, You Are a Real Runner
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Actually, You Are a Real Runner episodes
- Ep 207: Getting Back in Shape After Quarantine → Praise the Behavior You Want Repeated - Part 4
This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens...
After doing the thing, so many people say things like, "Well, that wasn't enough. You're so far behind. You'll never ___. You suck."
Shoot... now they don't want to do the thing again!
Today I teach you what to do instead so you will consistently do the thing.
March 8th, 2021
Register for #runwithjaclyn and get the NEW 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
9 min - Ep 206: Getting Back in Shape After Quarantine → GO DO THE THING + Thank Your Self-Sabotaging Thoughts - Part 3
You're struggling to get back in shape after quarantine because self-sabotaging thoughts are trying to keep you the same/safe/stuck.
In today's episode, I give you the next step to getting back in shape after quarantine which will also set you up for success for winter 2022. Follow the tips in these episodes, and you will avoid this mess next winter!
Run or Walk 1 Mile with me on Monday, March 8th.
Receive the NEW 365 Habit Tracker to help you consistently take action and create the life you want to live.
Go to: https://www.systemsforselfcare.com/runwithjaclyn2021
11 min - Ep 205: Getting Back in Shape After Quarantine → Find Your Motivation + List Your Steps - Part 2
So many people jump into a plan without figuring out their motivation or their steps for getting the plan done. A few months later, they're back at doing nothing. Use my tips in today's episode to set future self up for success in 2021, 2022, 2023 and beyond.
Start running with me on Monday, March 8th for the 6th Annual Run With Jaclyn Day. Register and get a free copy of the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
11 min - Ep 204: Getting Back in Shape After Quarantine → Error Analysis to Create a Solution- Part 1
Did you stop moving your body during quarantine?
Or maybe the cold weather convinced you to stay in and stay on the couch?
No worries. We've all been there.
Before you jump into an all/nothing plan, let's do some error analysis and see WHY you stoppped doing the thing so that you can create a system for self-care that will help you CONSISTENTLY do the thing.
Register for the 6th Annual Run With Jaclyn Day!
Monday, March 8th, 2021
Run/walk 1 mile with me!
Register here and get the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
15 min - Ep 203: "Why Am I Not Consistent?" → Why Are You Here? Who Are You Being? - Consistency Series Part 5
"This is just how I am. This is just how life is. Nothing will change. Why bother?"
Ever think these thoughts, not do the actions, and then stay the same year after year?? Today's podcast is for you!
Still struggling with consistency?
Look, I can help you solve this problem THIS WEEK.
Join Self-Care Session School now:https://www.systemsforselfcare.com/school
8 min - Ep 202: "Why Am I Not Consistent?" → When You Mess Up, What Do You Do? - Consistency Series Part 4
"Ugh, I missed yesterday. I'll just start Monday. I suck. I can't do anything right. This is just how I am. I am so all or nothing. I'll never change."
Ever think these thoughts? Today's podcast is for you!
Still struggling with consistency?
Look, I can help you solve this problem THIS WEEK.
Join Self-Care Session School now:https://www.systemsforselfcare.com/school
7 min - Ep 201: "Why Am I Not Consistent?" → Name Your Self-Sabotaging Thoughts - Consistency Series Part 3
"Ugh, I'll just start Monday. Today doesn't matter. Today is an exception. I'll never succeed, so why bother?"
Ever think these thoughts? Today's podcast is for you!
Still struggling with consistency?
Look, I can help you solve this problem THIS WEEK.
Join Self-Care Session School now:https://www.systemsforselfcare.com/school
8 min - Ep 200: "Why Am I Not Consistent?" → Focus on DOING Small Habits EVERY DAY - Consistency Series Part 2
"I have an all or nothing mindset. The only time I've ever been able to succeed is when I've done a competition and went way over the top. But I can't get myself to do all that anymore. I can't get myself to stick with anything anymore!"
Ever think these thoughts? Today's podcast is for you!
Still struggling with consistency?
Look, I can help you solve this problem THIS WEEK.
Join Self-Care Session School now:https://www.systemsforselfcare.com/school
6 min - Ep 199: "Why Am I Not Consistent?" → Set Boundaries - Consistency Series Part 1
"Why am I not consistent?"
"What's wrong with me?"
"Why do I struggle with consistency so much?"
Ever think these questions? Today's podcast is for you!
Still struggling with consistency?
Look, I can help you solve this problem THIS WEEK.
Join Self-Care Session School now:https://www.systemsforselfcare.com/school
7 min - Ep 198: How to Figure Out HOW OFTEN TO EXERCISE or Intentionally Move Your Body- Movement Series Part 6
I give you 3 questions to ask yourself to figure out how often to move your body!
My husband just said that I say "my body" waaaaay too many times in this episode! Soooo sorry about that ;)
Struggling with consistency?
Join Self-Care Session School: https://www.systemsforselfcare.com/school
12 min
About Actually, You Are a Real Runner
From the publisher's feed
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…
confidence, food, body image issues, and RUNNING all in one podcast.