Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Download on the App Store

Actually, You Are a Real Runner episodes

  • Ep 195: How to Keep BEING A RUNNER Even When There's Tons of Snow- Movement Series Part 3

    Join the FREE CHALLENGE: https://www.systemsforselfcare.com/school

    Self-Care Session School is a 5-Day Challenge for those wanting to: CONSISTENTLY show up, CONSISTENTLY do the thing, and CONSISTENTLY feel good/not gross.

    I'll be there to hold your hand and guide you.

    Click here to join: https://www.systemsforselfcare.com/school

     

     

    So many people swing from doing ALL to doing NOTHING. They feel frustrated with themselves when they're at nothing. They try to pump themselves up to do ALL  but can't seem to do it!

    I'll show you how to do SOMETHING/ANYTHING instead of All/Nothing.

    23 min
  • Ep 194: How to actually DO your PHYSICAL THERAPY exercises at home- Movement Series Part 2

    Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself.

    I'll be there to hold your hand and guide you. Click here to join: ps://www.systemsforselfcare.com/school

     

    So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do the exercises, and help strengthen your body!

    Here are my PT exercises. Borrow what you can!

     

    Click to join my FREE 5 Day Challenge! Starts Monday, January 22: https://www.systemsforselfcare.com/school

    17 min
  • Ep 193: How I Move My Body and How to Borrow From Me- Movement Series Part 1

    Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes

    Do you do that thing where you don't move your body all winter because it's cold out and then in the spring, you decide to jump into a crazy bootcamp? And then when winter hits again, you're back to 0?

    Or maybe you pump yourself up for a race, but when the race is over, you're on the couch. If this is you, try my something/anything habits approach instead.


    Start with the 1 Song Workout. It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes

    23 min
  • Ep 190: How to LOSE WEIGHT with Imperfect Eating AND other Systems for Self-Care - Meals Series Part 5

    "Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?"

    Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we can definitely jump in and answer this question!

    I'll tell you all about Jan, Imperfect Eating, and other Systems for Self-Care. Come back for the second part tomorrow!

     

    Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare

    Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

    18 min
  • Ep 189: How to EAT when LIFE IS IMPERFECT - Meals Series Part 4

    Life can be good imperfect! Birthday parties! Vacation!

    Life can also be not so great imperfect. Family member gets sick. A pandemic!

    Life is rrrrreally imperfect. How are you going to act? Who are you being? 

    How are you going to respond to stress? How are you going to eat? Who are you being? 

     

     

    Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare

    Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

    12 min
  • Ep 188: How to FIGURE OUT WHAT'S IMPORTANT TO YOU when it comes to FOOD- Meals Series Part 3

    A lot of women think that they want to be the weight they were in high school. Or they have some other random number they think they should be. But holding that number as the most important thing can really mess up how you approach your meals.

    I want to help you define what actually IS important to you when it comes to food and your body. I hold the belief that YOU were put on this planet for more than to be obsessed with your body and with food. You were put here to create something amazing and help others, and you can only do that if your time and energy is spent on creating that thing. Not being obsessed with food.

    Yes, you need to eat healthy to energize yourself, but no, you don't have to be obsessed with food to be healthy.

     

    Join the Systems for Self-Care Facebook Group: https://www.facebook.com/groups/systemsforselfcare

    Get the Self-Care Workbook: http://www.systemsforselfcare.com/

    20 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…