Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 217: 4 Things That Have Helped Me Stay Consistent With Solo Lifting

    I used to do this thing where I was consistent with running but not lifting and then I was a couch potato and then I would lift and then I'd stop lifting because I started training for a race. It was super frustrating because I was always starting at 0 over and over again. 

    And then I created an amazing system for self-care that helps me be consistent with lifting. I will teach you it today!

    An example of my Movement Menu

    Read the blog: https://www.systemsforselfcare.com/blog/4-things-that-have-helped-me-stay-consistent-with-solo-lifting

    Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

     

    18 min
  • Ep 216: 11 Things That Help Me Stay Consistent With Solo Running

    Do you struggle with consistency when you're on your own? I used to struggle too, and then I finally figured out what works to stay consistent. Consistently running helps me reduce anxiety and feel good in my head and in my body. Lemme help you too!

    Read the blog: https://www.systemsforselfcare.com/blog/11-things-that-help-me-stay-consistent-with-solo-running

    Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

    Send me an email: [email protected]

     

    28 min
  • Ep 215: 7 Tips for Staying Healthy While Traveling

    You might be going on a trip for spring break or maybe you're looking at some options this summer. You've given up on self-care on these trips before and you've felt terrible on the trip or gotten sick right after the trip. So you want to stay healthy this time around. I got you!

    Read the blog: https://www.systemsforselfcare.com/blog/7-tips-for-staying-healthy-while-traveling

    Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes

    Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

     

    16 min
  • Ep 212: My Running Recap + Year of Growth client, Calla

    A year ago, I had stopped running to figure things out with my knee and hip!

    Now I have a really solid system for consistently moving my body, and my knee and hip aren't preventing me from movement!

    And you'll hear from one of my clients, Calla! 

    Ready to create solid systems to help you move your life forward? Let's work together in Year of Growth.

    Book a call now: https://www.systemsforselfcare.com/

     

    17 min
  • Ep 211: The Magical Thought That Will Help You Take Action

    You start and stop and get stuck, and you don't know what to do anymore.

    What if I could teach you a "magical thought" that would help you take consistent daily action?

    We'll do it today!

     

    Grab the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

    Book a call to work with Jaclyn: http://www.systemsforselfcare.com/

     

    14 min
  • Ep 210: The Easiest “Drink More Water” Plan You’ll Ever Find

    You have apps and trackers for water consumption, but you never really stick with them... 

    What if I could give a system that will work and takes like 1 minute of prep time?

     Let's go!

     

    Evening Water Bottle Filling- 1 minute prep work 

     

    Morning Water Drinking- proximity and ease are key

     

     

    Want the 365 Habit Tracker? Go here: https://www.systemsforselfcare.com/365HABITtracker

     

    Ready to join Year of Growth? Go here: https://www.systemsforselfcare.com/

     

    16 min
  • Ep 209: 5 Steps to Eating Healthy and Actually Sticking with It

    You're really good at eating super clean and super healthy for like 21 or 30 days, but when there's a birthday party or a weekend getaway, you stop eating super healthy and you start eating all the things.

    Today I am going to give you 5 STEPS to eating healthy and actually sticking with it. When you follow these steps, you're going to change who you're being around food. You're going to feel good in your head and feel good in your body so you actually get to enjoy the life you're creating.

    Get started today.

    Grab the 365 Habit Tracker: http://www.systemsforselfcare.com/365HABITtracker

    12 min
  • Ep 208: Should You Go Streaking?

    You are serious about getting going on your goals.

    Should you go streaking? 

    Streaking = do a "don't break the chain" challenge

     

    Streaking does have some benefits, especially if you've been struggling with consisistency.

    But what happens when you miss a day? We'll figure it out today!

     

     

    Get started with a sustainable movement habit with me on Monday, March 8th!

    Get your FREE 365 Habit Tracker

    Register here: https://www.systemsforselfcare.com/runwithjaclyn2021

    17 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…