Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 237: The Best Time to Workout: Mornings vs Evenings

    Wondering about the best time to workout? I go over the pros and cons of morning and evening workouts and then share what's been working for me. I have the 1. ALWAYS and the 2. SOMETIMES workouts!

    Read the blog: https://www.systemsforselfcare.com/blog/71-before-work-workouts-vs-after-work-workouts

    Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps

    Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

     

    19 min
  • Ep 236: When You Get in a Fight With Your Significant Other, Do the Opposite Action

    How we respond to stress, anger, and boredom comes from our beliefs about ourselves and how we function in the world... and also we can change! You have how you currently respond. Wanna be different? Do the opposite action!

    Read the blog: https://www.systemsforselfcare.com/blog/70-do-the-opposite

    Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps

    Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

     

    15 min
  • Ep 235: The Question You Need to Stop Asking Yourself

    There is a question you might be asking yourself on repeat that is keeping you stuck and blocking you from taking the actions that would get you the outcome you want.

    I'll tell you the question you need to stop saying and what question to shift ask to move forward.

     

    Listen to the Barbie episode of The Indicator: https://www.npr.org/2021/04/26/991013395/barbies-big-makeover

    Get The 5P Action Guide: https://www.systemsforselfcare.com/the5ps

    Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

     

    11 min
  • Ep 234: Meals Monday: A Real Life Example of Implementing Imperfect Eating and the 5Ps

    I hear from a lot of people that weekends are tough for them when it comes to food. I get it. I used to eat all the crap on weekends, especially if I did a long run! And then I would feel terrible in my head and body come Monday and vow to start over again.

    Now I just eat pretty balanced every day no matter what day it is.

    Today's episode gives you a real life example from my Sunday.

    Get The 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps

    Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

     

    14 min
  • Ep 233: My Running (and walking) Recap!

    The older I get, the more I realize how important it is to set really good habits NOW so they're in place to support my body as it ages!

    Do you always feel gross after a weekend of eating? Grab my 5Ps Action Guide. It will help you feel good/not gross this weekend! And yeah- you can still order pizza or grill burgers!

    Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps

     

    Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

     

    13 min
  • Ep 232: How to Drown Out the Noise in Your Head and Get Shit Done (answering your questions!)

    Ever get bogged down by the noise in your head, 30 minutes have gone by or maybe 30 days have gone by, you haven't gotten anything done, and now you're super frustrated with yourself?

    Samesies! I share what has worked to help me get shit done and move forward in life.

    Read the blog: https://www.systemsforselfcare.com/blog/how-to-drown-out-noise-in-your-head-that-prevents-you-from-getting-shit-done

    Ask a question: [email protected]

    Get The 5p Action Guide: www.systemsforselfcare.com/the5ps

    Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

     

     

    25 min
  • Ep 231: 5 Shows/Movies That Helped Me Change My Relationship With My Body Image

    I used to have a messed up view of my body, and now I am pretty neutral about it all! No more crying fests because my legs aren't perfect. I share 5 pieces of content that have helped me!

    All are linked in this blog: https://www.systemsforselfcare.com/blog/5-movies-and-tv-shows-that-changed-my-relationship-with-my-body-image

    Get My Free Guide on Imperfect Eating and the 5Ps: www.systemsforselfcare.com/the5ps

    Support the podcast and buy me a cup of coffee! : https://ko-fi.com/jaclynricchiostover

    Email: [email protected]

     

     

    15 min
  • Ep 230: 11 Tips to Improve Your Body Image

    It doesn't feel so great to look in the mirror, say something mean, start crying, and feel terrible the rest of the day. I want to help you improve your body image! Your right-now body deserves kind and respect.

    Read the blog: https://www.systemsforselfcare.com/blog/11-tips-for-improving-your-body-image

    Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

    Get the 5Ps of Imperfect Eating Guide: https://www.systemsforselfcare.com/the5ps

     

    24 min
  • Ep 229: Movement Buddy: If You Don't Have One, Get One!

    As you look over the past 365 days of this pandemic and also this past frigid winter, did you struggle with isolation and being super sedentary? You're not alone.

    The solution? Dear friend, for these upcoming 365 days and the next winter, you need to find a movement buddy.

    I'll teach you how!

    Checkout www.meetup.com

    Read the blog: https://www.systemsforselfcare.com/blog/if-you-don-t-have-a-movement-buddy-get-one

    Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

     

    17 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…