Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 267: "Is moderation possible for anyone/everyone?"- answering your questions

    You might not think moderation is possible for you because every time you have pizza, you eat all the pizza and feel terrible.

    Every time you buy cookies, you eat them all.

    You think maybe you just need to never have pizza or cookies. 

    But then your list of foods you aren't allowed to have keeps growing. And you feel nervous to go anywhere because what if there is forbidden food there.

    I totally get it. I used to feel that way too. And then I started implementing the principles I am going to teach you today.

     

    Work with me: https://coachjaclynricchio.as.me/40mincall

    Support the podcast: https://ko-fi.com/jaclynricchiostover

    Send me an email: [email protected]

     

    15 min
  • Ep 266: "How do you stop stress eating when you're not even hungry?" - answering your questions

    So many people grew up in families where food was comfort and the solution to problems... but repeat the action over several decades, and that solution can become a problem of it's own.

    How do you stop stress eating when you're not hungry? I teach you in today's episode.

     

    Support the podcast: https://ko-fi.com/jaclynricchiostover

    Email me: [email protected]

    Work with me: https://coachjaclynricchio.as.me/40mincall

     

    19 min
  • Ep 265: How can you become more consistent?

    You might be in a rut. Maybe you started something but stopped and you're struggling to be consistent. You're thinking maybe you should do something extreme to get yourself out of the mess. But won't that just result in you doing nothing again? I'll help you BE consistent.

     

    Work with me: https://coachjaclynricchio.as.me/40mincall

    Support the podcast: https://ko-fi.com/jaclynricchiostover

    Email me: [email protected]

     

    14 min
  • Ep 264: Meals Monday- Getting a Drink + Nachos

    So many people struggle when they do decide to have an indulgent meal. They feel like they need to keep indulging, and then they feel terrible. In today's episode, I share how to find balance between the two extremes.

    Work with me NOW: https://coachjaclynricchio.as.me/40mincall

    Get on the Imperfect Eating Waitlist for when it opens again THIS FALL: https://www.systemsforselfcare.com/imperfect-eating-mastery

    Support the podcast: https://ko-fi.com/jaclynricchiostover

     

     

    12 min
  • Ep 263: Friday's Running Recap + Showing Up Even When It's 90 Degrees Outside

    Last week it was winter, and it could have been a reason to not show up. This week, it is SUMMER, very hot, and that too could be a reason to not show up. Instead of doing nothing, always do something/anything... even if it's just a short walk!

     

    Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery

     

    Support the podcast and buy me a coffee: https://ko-fi.com/jaclynricchiostover

    9 min
  • Ep 262: 2021 Marathon Decision Making Part 3

    Will running a marathon this fall increase my fitness or decrease it...?? I made my decision!

     

    Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery

     

    Support the podcast and buy me a coffee: https://ko-fi.com/jaclynricchiostover

    10 min
  • Ep 261: How to break the all or nothing mindset

    Do you think you have an all or nothing mindset? I teach you how to change...

     

    Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery

     

    Buy me a coffee: https://ko-fi.com/jaclynricchiostover

     

     

    7 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…