Actually, You Are a Real Runner

In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after working out, so it didn't really make any sense!!

Lately, I've been increasing running! In today's episode, I share what I am doing with food....

Get off The Diet Triangle and find LONG-TERM balance with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Wow! 10 years ago, I was pretty sedentary and so desperate to change my body. These days, I'm super active, letting go of body goals, practiing listening to my body, and just focusing on my daily actions!

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Lots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, and that type of thinking will keep you stuck. I share what to do when you mess up.

Get The 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Couch to 5k is a great program that got lots of people started with running, but also soooo many people got left hanging, didn't create a running habit, and maybe feel like running just wasn't for them because they couldn't perfectly finish Couch to 5k. I get it! That was me too. In today's episode, I give you some options for what to do to make running a long-term part of your life!

See The Diet Triangle/Extreme Exercise Triangle: https://www.instagram.com/p/CRhMx8crkTM/

Wanna get off The Diet Triangle and find long-term balance with food? Get Moderation Made Easy! https://www.systemsforselfcare.com/moderationmadeeasy

A lot of people struggle with their self-talk. They say the meanest things to themselves as if being a jerk will help them become better. It won't! I get it. I have struggled with mean self-talk my whole life and listening to mean thoughts just keeps me stuck in the same place. But nowadays, I struggle way less, still somes but waaaay less. I wanna help you get there too. Do the 2 mindset exercises I teach you in today's episode to feel happier, healthier, and more confident.

Wanna get off The Diet Triangle and find balance with food!

Get my free mini course- https://www.systemsforselfcare.com/moderationmadeeasy

If you're feeling annoyed or frustrated with yourself because you keep starting and stopping diets, I want you to listen to today's episode! It's going to help you get off The Diet Triangle, move forward, and feel happier. Make sure you take action based on today's episode!

Find BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Do you start and stop running, eating healthy, and taking care of yourself? I used to do that too! And now I just focus on the small things I need to do for self-care. Come play the inifinite game with me. Build slowly instead of going from 0 to 100 and back to 0.

Wanna find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Do you give yourself permission to eat a donut but it turns 12 donuts and then you get back on a strict diet to clean things up? I'm going to teach you how to find balance between the two extremes.

Get my FREE mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

If you're struggling to be consistent with exercise, you're not alone! Lots of people know they should be exercising and even want to exercise, but they just can't get themselves to be consistent with it, and they feel super frustrated with themselves. That's why I asked my walking buddy Caroline Juster to come on the podcast to teach her 4C system for being consistent! Learning her system gave me insight into why I've been able to be consistent with walking. Give this episode a listen!

Struggling to be consistent with exercise? Get Caroline's free 4C System: https://www.carolinejusterfitness.com/4csystem/ 

Want to get off The Diet Triangle and find balance with food?

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead.

Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy