Actually, You Are a Real Runner

Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!" Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall

Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!"

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/discoverycall

Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset!  Work with Carys: https://www.sweatitsquad.com/ IG: https://www.instagram.com/carysandersson/ ------ Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!

Connect with Jen: https://www.shifthumanperformance.com/

IG: https://www.instagram.com/shifthumanperformance/

Listen to her podcast: https://blubrry.com/makingshifthappen/

Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/

If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced. Remember Imperfect Eating Mastery opens for registration on August 18th!! We start on September 15th!

How I went from thinking about running 2 marathons in 2020 to running 0 races to starting run/walking again in fall of 2020 to running 3 miles in 2021 to running a 10 mile obstacle course! With mud! Yuck.

Imperfect Eating Mastery opens August 18th!!!

Imperfect Eating Mastery opens for registration on Wed. August 18th!

A few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive hole and find passion again.

Wioleta is a coach for coaches!

Connect with her: www.wioleta.co.uk

FB Group: https://www.facebook.com/groups/marketingstrategiesforcoaches

A few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive hole and find passion again. Wioleta is a coach for coaches! Connect with her: www.wioleta.co.uk FB Group: https://www.facebook.com/groups/marketingstrategiesforcoaches

Do you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a meal?

I used to struggle with setting boundaries too. And while I'm not perfect, I have gotten so much better. And now I can take care of myself! Do these 3 things to get better at setting boundaries!

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy