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Actually, You Are a Real Runner
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Actually, You Are a Real Runner episodes
- Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?
Work with me: https://www.systemsforselfcare.com/
Donate to the podcast: https://www.ko-fi.com/jaclynricchiostover
12 min - Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?
Work with me: https://www.systemsforselfcare.com/
Donate to the podcast: https://www.ko-fi.com/jaclynricchiostover
12 min - Ep 366: Easy Tips for Holiday Eating
Work with me: www.systemsforselfcare.com
Support the podcast: www.ko-fi.com/jaclynricchiostover
12 min - Ep 366: Easy Tips for Holiday Eating
Work with me: www.systemsforselfcare.com
Support the podcast: www.ko-fi.com/jaclynricchiostover
12 min - Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops
Work with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover
8 min - Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)
Work with me: https://www.systemsforselfcare.com/
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
14 min - Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop
Years ago, I thought I needed to push through pain to keep up with my perfect training plan. Listen for what I've learned since...
10 min - Ep 362: Steve Carmichael- How to stay running this winter without feeling miserable
Have you struggled to run during previous winters? And then in the spring, you're scrambling to get things going again? Same- been there! In today's episode, I chat wtih Steve Carmichael about what you need to stay running this winter!
Website: www.runbuzz.com
RunBuzz FB Group: https://www.facebook.com/groups/476280895823863
Instagram: https://instagram.com/runbuzz
1 hr 13 min - Ep 361: Do you struggle with stress eating after a bad day? Change your life with this 1 action
I had a crappy day and wanted to eat a box of cinnamon rolls in front of the TV. But what happens when you repeat that action every day? Is it creating the life you want? Do this 1 action instead. :0
Send me an email: [email protected]
Work with me: https://www.systemsforselfcare.com/
14 min - Ep 360: Marathon Training 21 Weeks Till- Surround yourself with good people and you'll enjoy the journey
Ready to be consistent? Book a call with me: https://www.systemsforselfcare.com/
8 min
About Actually, You Are a Real Runner
From the publisher's feed
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…
confidence, food, body image issues, and RUNNING all in one podcast.