Actually, You Can

Actually, You Can

By Stephanie FabrySociety & CulturePersonal Journals
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Actually, You Can episodes

  • E08 - Stop Accepting Sh*t You're Not OK With
    Good morning, fam! Before we dive in, make sure to hit that FOLLOW button and that bell for notifications so you know exactly when a new episode is released! 🙌 I appreciate your support SO much on this podcast.This episode is all about how to protect your energy, create boundaries, and yes - stop accepting sh*t you're not okay with. Set those standards high, and don't forget them!Say hello on Instagram: https://www.instagram.com/stephfabry/Say hello on TikTok: https://www.tiktok.com/@stephfabryHave an amazing Monday
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    Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-fabry/support
    15 min
  • E07 - Mental Health - Anxiety, Depression & THERAPY
    Good morning! Another Monday, another episode, we are back in action! This week I wanted to use my voice and platform to talk about my experience with mental health, specifically struggling with anxiety and depression over the years. I discuss my timeline, how I have navigated it, and how THERAPY has changed my life FOREVER!!! Yes - therapy.Make sure to follow this podcast and hit that bell 🔔 to stay notified when episodes drop each week.Say hi on Instagram: https://www.instagram.com/stephfabry/Say hi on TikTok: https://www.tiktok.com/@stephfabryRESOURCES:National Suicide Prevention Lifeline hotline is 1-800-273-TALK (8255). If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline.National Alliance on Mental Illness hotline is 1-800-950-NAMI (6264). HelpLine volunteers are working to answer questions, offer support and provide practical next steps.SAMHSA Treatment Referral Hotline is 1-877-726-4727. Get general information on mental health and locate treatment services in your area.
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    Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-fabry/support
    20 min
  • E06 - How to Be Happy ALONE - My Experience & Advice
    Good morning! This week's episode is about how I learned to be happy alone/single. This has been the most HIGHLY requested episode, so here we go! We cover so many amazing tidbits in this episode, please do listen to all 20 minutes - I'm here to make an impact, and sometimes the best pieces of advice pop in later in the episode.Make sure to hit both that 'FOLLOW' button AND that bell icon to stay notified when new episodes drop!Follow me on Instagram: https://www.instagram.com/stephfabry/Follow me on TikTok: https://www.tiktok.com/@stephfabryHave a great Monday!
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    Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-fabry/support
    21 min
  • E05 - Stay In Your Lane - on comparison, self-belief, & perspective
    Hey, besties! Back again this week for an episode on how to navigate self-doubt and comparison. I share an experience I had this past week when dealing with comparison, and how I overcame it by shifting my mindset back to self-belief and seeing my situation from a new perspective. We also briefly touch on creating your own reality and keeping a positive mindset when navigating your own unique path.Follow me on Instagram. Follow me on TikTok.I LOVE THIS ONE! Enjoy, and have a great day.
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    Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-fabry/support
    15 min
  • E04 - Hey You, Stop Settling - You deserve it ALL
    Hey besties, welcome back to Ep 4! In this episode, I talk about not settling while dating and in relationships. I talk about how my mindset shifted from accepting the bare minimum in the dating scene to now refusing to accept anything less than I deserve. We talk about your must-haves and deal-breakers! Bring a pen + paper ;)I have faith this episode will reach those who need to hear this today...You deserve it all. Stop settling!
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    Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-fabry/support
    18 min
  • E03 - Almost 200K on TikTok?! - A Social Media (Real) Talk
    Today's episode was completely unexpected... but worth the last-minute shift in topic! I talk about my journey on TikTok thus far, going viral, what I've learned so far, some advice (based on my experience alone) for new Creators, and beginning the conversation around social media and how to navigate it in the best way possible.Enjoy, friends! Much love, StephanieFollow me on TikTok: @stephfabryFollow me on Instagram: @stephfabry
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    Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-fabry/support
    17 min
  • E02 - How I get out of a SLUMP
    We have all been in a funk, a slump -- whatever you want to call it. Sometimes life hits us unexpectedly, and we enter into a negative headspace.In this episode, I cover a variety of hacks/tips that I personally do to get out of a #slump and get back on track in the #flow.Have a good listen!
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    Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-fabry/support
    23 min
  • E01 - Pilot - Not Dating for ONE YEAR?!
    WELCOME! It's finally here — my story, my growth journey. In this pilot episode, I spill the beans on the last year of not dating and how I began to navigate self-reliance; including implementing better habits, doing things alone, and surrounding myself with the right people.Who am I? My name is Stephanie, and I am a 24-year-old TikToker, model, and entrepreneur currently living in Los Angeles.Follow me and say hello! TikTok and Instagram @stephfabry
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    Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-fabry/support
    25 min

About Actually, You Can

From the publisher's feed

Actually, You Can, is my digital diary filled with honest reflections, creative passions, and hard-won lessons from the past few years. This is my sacred space to embrace my true authentic self while empowering you to do the same.