Today’s short solo episode is another one that I hope will provide you with some practical tools for living well with endo, today I want to briefly talk about acupuncture.

Now, I am not an acupuncturist, so I am not an expert, but as a certified endometriosis health coach, it is a type of alternative therapy that I often recommend to clients, especially when they are struggling with pain and are looking for a tool kit of modalities to help reduce it over time.

So, let’s first talk about what acupuncture is. Acupuncture is rooted in Chinese medicine, but it has now been adopted throughout the world and is even acknowledged to be a beneficial therapy by western medicine. At a very basic level, acupuncture is the practice of gently inserting very fine needles into specific points of the body, and traditionally, the idea behind this was that these needles would help to encourage correct and healthy flow of Qi, which is  - again, in basic terms – our life force or life energy.

Read more.

Show Notes

1) https://www.nhs.uk/conditions/acupuncture/

2) https://www.nice.org.uk/guidance/ng193/chapter/Recommendations

3) https://pubmed.ncbi.nlm.nih.gov/29077705/, https://pubmed.ncbi.nlm.nih.gov/18928114/, https://www.hindawi.com/journals/ecam/2011/481625/

4) https://pubmed.ncbi.nlm.nih.gov/29077705/

5) https://pubmed.ncbi.nlm.nih.gov/29944729/

6) https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180177

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