Henry Rollins and Martin Luther King made my life a LOT easier. They can do the same for you. Here's how.

Henry Rollins and Martin Luther King made my life a LOT easier. They can do the same for you. Here's how.

It is YOUR weekend, it's VERY important you enjoy it. Here's why.

It takes strength to be kind. The nicer someone is, the tougher they tend to be. I got a really awesome message from Gina who said she noticed a change in me over the years and wants to know how to raise her son to be more like I am now, and less like I was when I started on your radio. Here's how:

Do I think you should go vegan? A listener called Corey asked me if he should go vegan fot the health benefits. I was vegan for over ten years. Some if it healthy, some of ot not. Here's my experience and my advice to anyone else who wants to try it.

Should you eat just one meal a day if you're trying to lose weight? I wouldn't.. but you can. I've gotten a lot of questions about intermittent fasting and how to do it. Sylvia wanted to know if she should try a more extreme version of it. One meal a day (some people call this OMAD) You and I discuss.

Nothing that you and I want is just going to come to us. We're going to have to take some action. I was reminded of this when I got a letter from a Dad who's trying to stay in his children's lives...as his ex defies a court order and trys to move them hundreds of miles away.

You wanted to talk about Barbecue. You wanted to know my bbq secret? Here's my secret to BBQ....it's easier than I thought.

Today we talk about how I went from being useless in the kitchen to being able to cook big family meals... Thanks to bbq.

You asked to know more about how to set up your diet and lose some weight. I'll tell you what worked for me. A lot of you have asked me about intermittent fasting. I'll give you my take on that too.

Are you trying to get in shape for the new year? I was fat. Now I'm not. A listener called Rob wanted to know how I did it. I'm going to do my best to explain it to him, and you.