Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly bootleg) version of the transcendental meditation they practice. Hope it helps you the way it's helped me.
Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free

3 tricks to manage your state of mind.

How do you stay positive? It's a question I get a lot. I got an email from Olivia who said that even though she has it pretty good.. she can barely get out of bed in the morning. We discuss 3 things you can do to help manage your state of mind.

Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.

Protein hacks. How to get more protein with less calories. Jason hit me up with a question that I had myself when I first started to take control of my health and fitness. How do you get enough protein to build muscle while eating few enough calories to burn fat? These are my go to protein sources and hacks.

Go to www.patreon.com/ADsXe to support the podcast and listen to the show commercial free.

You and people like you have asked me a lot if I will be going back into political talk radio. Here's my answer, and here's why.

Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free

"When people talk, listen completely. Most people never listen." - Ernest Hemingway.

Today on the show we talk about an Email I got from a listener named Alex, who lost their mother recently, and how Alex's friends aren't necessarily helping. We talk about the art of listening and how it's a big part of friendship. How being a friend is sometimes the best thing you can do for yourself.

Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.

I got a great message from Kayla who is looking for a way forward in life. She doesn't know how, but she knows she wants more. We discuss how the best things tend to happen outside of your comfort zone, defining your purpose, and figuring out what you have to offer the world.

Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.

Working Out? Eating Right? Still Putting On weight? Has this ever happened to you? I got an email from Justin who said he started an exercise program and cut calories, but is actually a few pounds heavier now than he was when he started. I'm not a doctor or a trainer, but I think I may know what's going on....because it happened to me. Here's what worked.

Working Out? Eating Right? Still Putting On weight? Has this ever happened to you? I got an email from Justin who said he started an exercise program and cut calories, but is actually a few pounds heavier now than he was when he started. I'm not a doctor or a trainer, but I think I may know what's going on....because it happened to me. Here's what worked.

Tell the people that you love how you feel today. Tell the people that you care for that they matter today. You'll be thankful that you did.

My father passed away. Here's what I've learned that I want to share with you.