On this week’s episode, Alana and her guest Adam Cawley (Working Moms, Limited Capacity podcast) talk about the importance of a morning routine, the sliding scale of self esteem and when they first met!

Producer/husband/roommate Norm Sousa is up early and hating it! He’s promoting his cool new attitude and no one can drag him down.

Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests and do a mandatory check in with producer/husband/roommate Norm Sousa!

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

Instagram: @selfesteemparty

Twitter: @selfesteemparty

Email: [email protected]

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Adam Cawley

Instagram: @theadamcawley

Twitter: @adamcawley

Brought to you By: The Sonar Network