Adaptable | Behavior Explained

Welcome to Adaptable | Behavior Explained! In this episode, Kelly interviews Jamie Castillo, owner of Finder Shine Therapy in Tempe, AZ, and author of "What Happened to Make You Anxious?" They delve into the journey of therapists, discussing the importance of self-awareness and personal exploration. Jamie shares her own experience with anxiety, highlighting the subtle signs and deeper roots that led her to write her book. Discover how anxiety, often seen as a negative force, can be a helpful messenger, urging us to address underlying issues and embrace personal growth. Tune in for insightful conversations on mental health and the nuanced nature of anxiety.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! This episode goes over the impact of excessive smartphone and social media use on mental health and relationships. Kelly emphasizes mindfulness in behavior and highlights negative consequences of excessive social media use, such as disconnection, compromised safety, and mental health challenges.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist

Welcome to Adaptable | Behavior Explained! In this episode, Kelly O'Horo, and Julie demystify MBSR, covering essential topics that reshape our understanding. Explore the comprehensive MBSR training process, including the 8-week course and impactful full-day retreat. Hear about Julie's personal evolution, discovering her path as an MBSR teacher. Gain profound insights from silent retreats, emphasizing intentional communication and self-regulation. Uncover the groundbreaking work of John Kabat Zinn, unraveling the history and influence of MBSR in Western culture.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Register for Julie's MBSR Class - https://www.eventbrite.com/e/729475951207?aff=oddtdtcreator

Welcome to Adaptable | Behavior Explained! Boundaries play a crucial role in maintaining healthy and balanced relationships. Boundaries help us define the limits and expectations within a relationship and help individuals understand their own needs and protect their personal well-being. There are many different levels to boundaries that effect all different aspects to our life. This episode will help you understand these boundaries and more!

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! For so many people, Christmas and the overall holiday season is one of the happiest times of the year. Some people spend all year preparing for this time of year. But for many people, Christmas is the least favorite time of the year.

So when you're sitting at the dinner table eating turkey dinner for the tenth time or struggling to find room for all those new presents, family around you, consider yourself grateful. Please don't take anything you have for granted. What you consider such a normal part of the holidays are things other people dream about and yearn for.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvg

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! This episode features a conversation about the broader experiences of new motherhood. The dialogue covers themes such as hormonal shifts, mood changes, and postpartum experiences. Kelly and Ratna delve into the challenges faced by new mothers, including the overwhelming feelings of love towards the newborn and the complexities surrounding the choice of breastfeeding. The conversation offers a general exploration of the various emotional and practical aspects associated with becoming a new mother.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! In this episode, Kelly O’Horo is joined by Ratna Gunnala and Jaime Castillo, both of whom are new moms and therapists. They discuss the challenges of being a new mom and how to prepare for having a baby. Kelly mentions that no matter how much one reads or prepares, it is impossible to be fully ready for the experience of being a new mom.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained!

Bringing a child into the world is a deeply personal and transformative experience. Many people dream of becoming parents, while others face unexpected surprises on their path to parenthood. In this thought-provoking podcast, we invite you to join us on a heartwarming and enlightening journey into the diverse and complex world of motherhood.

Motherhood Exposed delves into the experiences of women from various walks of life who have embarked on the incredible voyage of motherhood. In this emotionally charged podcast, you'll hear firsthand accounts from mothers who share the raw, unfiltered, and unapologetic truths about their paths to parenthood.

The podcast opens with a reflection on the pivotal moment when these women made the decision to become mothers. Kelly, a new mom, and Ratna, also a new mom, speak candidly about the importance of normalizing the experience and the weight of cultural pressures. They emphasize that the decision to become a mother should be deeply personal, based on one's own desires, rather than external expectations.

The stories continue with Jamie, whose journey to motherhood was filled with years of trying to conceive, fertility treatments, and heartbreaking losses. Her experience highlights that even when the choice to become a mom is conscious and unwavering, the journey can be marked by a rollercoaster of emotions, from unbridled excitement to paralyzing fear.

One common thread among these women's stories is the unpredictability of the journey to motherhood. Kelly, with older children, shares how every pregnancy experience differs, while Ratna and Jamie faced unexpected twists and turns that forced them to adapt to new and unforeseen realities. Their stories remind us that life often throws curveballs into our carefully laid plans.

The podcast also delves into the complex reality of pregnancy. Kelly's candid recounting of her physical discomfort during pregnancy, including shortness of breath and incontinence, shatters the myth of the "glowing" expectant mother portrayed in media. For Jamie, pregnancy was an anxiety-laden journey fraught with worry and fear. Her story serves as a poignant reminder of the emotional toll pregnancy can take, even when the desire for a child is unwavering.

Motherhood Exposed, Part 1, is a profound exploration of the multifaceted experiences of becoming a mother. The podcast reminds us of the importance of making the deeply personal decision to become a parent, free from societal pressures, and that the path to motherhood is anything but predictable. Whether you find bliss in pregnancy or face its challenges head-on, what truly matters is the love and care you provide your child once they arrive. Motherhood is a deeply personal and unique journey, and this podcast reaffirms that there is no one-size-fits-all experience. Join us on this moving expedition into the uncharted territory of motherhood.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! In this episode, Kelly delves into the intricate world of codependency traits, offering valuable insights and guidance. Codependency, often referred to as "relationship addiction," is a complex emotional and behavioral condition that can affect anyone. Kelly provides a comprehensive exploration of codependency, its origins, and its impact on individuals and their relationships.

In this discussion, you'll discover how codependency traits are learned behaviors, often rooted in family dynamics and generational influences. Kelly emphasizes that, while these behaviors are challenging, they can be unlearned. She shares practical advice on how to recognize codependent traits in yourself and others, fostering a path toward healthier, more balanced relationships.

Tune in to this thought-provoking episode and gain a deeper understanding of codependency, its effects, and how to break free from its grip. Whether you're personally dealing with codependency or seeking insights to help others, this podcast offers valuable knowledge and practical solutions. Don't miss this eye-opening discussion with Kelly O'Horo on "Adaptable Behavior Explained: Understanding Codependency Traits."

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

Helpful books: Codependency No More, The Subtle Art of Not Giving a F**K

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! In this conversation, Kelly O'Horo and Taylor O'Horo discuss Taylor's experience as a parent of a child with Autism Spectrum Disorder (ASD). She shares her journey, her son's initial diagnosis, the challenges and emotions that followed, and the support network she built. Taylor also talks about advocating for her child, finding the right resources, and the importance of trusting one's instincts.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Sources to Help:

https://autismcenter.org/

https://cdtkids.com/

https://www.autismspeaks.org/