Gyms and pools are closed, races have been canceled, and most people are stuck inside. We've spent the last 2 weeks adapting the training of our cyclists, runners, and triathletes to better suit the present "normal" during the efforts to control the coronavirus outbreak. So we figured in this episode we would break down those changes for each sport, as well as our thoughts on how to make the most of this unique time.

So before you run a marathon on your balcony, or try swimming in your bathtub, join us for another episode of Coaches on Couches!

Shout Outs: David Collins and Hart Robinson - The Midsouth Gravel Race Zwift

Shout Ats: The idiots gathering at beaches and bars instead of staying at home