If you are dieting and exercising and burning the candle at both ends, this podcast is for you. Jodelle is flying solo on this one talking about a big trend in stagnant weight loss she is seeing - adrenal stress, overwork, overexercising, and lack of rest.

Listen in and listen up. One more HIIT workout is not going to get you to your goals....rather, I'm going to show you how calming the stress response in the body could actually be your ticket to weight loss.

Pre-recorded LIVE at the Weight Room & Fitness Studio in Southwest Missouri. For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com

Thanks to our show sponsors:

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