Welcome back to another episode of The Hot Dish, where we explore the trials and triumphs within America’s rural and small-town communities. In today's episode, we're thrilled to welcome two incredibly insightful guests who will offer valuable perspectives on overcoming adversity and fostering community growth.

Dale King, a veteran and CrossFit coach, opens up about his difficult journey of reintegration after returning from war. He candidly shares how his early judgment of those battling addiction transformed into empathy and action through his gym, where he helps individuals in recovery rebuild their lives. King also talks to us about his documentary "Small Town Strong," offering a raw glimpse into addiction's grip on rural America and his efforts to mend these broken threads.

We also hear from, Sarah Low, a professor at the University of Illinois and a co-author of a pivotal study, delves into the critical role of high-speed broadband for women entrepreneurs in rural areas. Sarah's insights underscore the need for robust infrastructure and the empowerment of women entrepreneurs as pillars for sustaining and revitalizing rural communities.

Stay tuned as we explore the resilience, compassion, and community spirit that drive America's rural landscapes forward.

• (00:00) - - Introduction