Hold onto your hats — this episode is a wake-up call, a rallying cry for the soul of rural America. Senator Peter Welch of Vermont spills the truth bombs on agriculture, healthcare, trade, and the values that bind us all — forces that are threatened but must be fought for with passion, integrity, and boldness. If you're tired of the noise, ready for real solutions, and crave authentic voices, this episode is for you.

In this episode:

• The real fights behind the farm bill and why it’s more than just policy — it’s about survival and dignity.
• How tariffs, trade wars, and market loss hurt farmers and rural communities — beyond political talking points.
• The erosion of core rural values like community, self-reliance, and tolerance — and why they matter to everyone.
• The crisis in rural healthcare and what it reveals about government failures.
• The dangerous politicization of justice, border enforcement, and immigration — and the urgent need for oversight and accountability.
• Practical solutions to fix broken systems — healthcare, labor, trade — rooted in respect and bipartisan action.
• A call to approach rural folks not as victims or subjects but as neighbors, allies, and innovators.

Resources & Links:

• Farm Bill Insights
• The impact of tariffs on farmers
• Healthcare in Rural America

Connect with Senator  Welch:

• Senator Welch's official website
• Senator Welch on Bluesky

• (00:00) - Introduction to The Hot Dish

This episode is a rallying cry for anyone who’s ever felt the call to make a real difference. Whether you’re new to politics or part of the old guard, Amanda Litman’s story and insights will inspire you to step up, speak out, and run — for your community, your future, your life!

In this episode:

• Amanda Litman breaks down how "Run for Something" energizes diverse, non-traditional leaders to run for local office
• The key to motivating candidates: focus on their passion, not their willingness to beg
• How flipping districts in 2025 showed that authentic candidates can beat money and outmoded politics
• Overcoming fears: safety, sacrifice, and doubts — and turning them into fuel for change
• The vital role of women, rural leaders, and young people in shaping future politics
• Practical tips for everyday citizens to exercise power—door knocking, volunteering, and engaging directly with representatives
• Why courage, persistence, and authenticity beat slick campaigns every single time

Resources & Links:

• Run for Something
• Run for What
• Amanda Litman (Google Search)
• Local Progress
• Future Caucus
• State Innovation Exchange

Connect with Amanda Litman:

• Twitter
• LinkedIn

This episode is a call — a declaration — that YOU are part of this movement. Your voice, your vote, your courage can change history. Don’t wait — run, speak, act. The future isn’t written yet. Let’s write it together.

The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).

• (00:00) - Introduction to Run for Something

In this jam-packed episode, Heidi and Joel speak with Nathan Gonzales, editor of Inside Elections, about Democrats' prospects in the Midterm Elections and the collapse of the Trump Coalition.

Then, Iowa State Rep. Adam Zabner gives a quick update on turnout for the state's precinct caucuses and the frustration with the Trump Administration among the state's Independent and centrist Republican voters.

Finally, Heidi and Joel speak with former Arizona Governor and Secretary of Homeland Security Janet Napolitano about the failure of good law enforcement that the Department is exhibiting in Minneapolis and across the country.

The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).

• (00:00) - Midterm Election Insights with Nathan Gonzales

In this episode of The Hot Dish, Joel Heitkamp speaks with Jamie Ager, a congressional candidate from North Carolina, about pressing issues facing rural America. 

The conversation covers the tragic story of Alex Pretti, the impact of Hurricane Helene on local communities, frustrations with government response, healthcare challenges, housing affordability, and the importance of curiosity in leadership. 

Ager shares his family legacy in farming and his vision for a better future for his community and country.

The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).

• (00:00) - Introduction to Jamie Ager and His Background

Joel's flying solo in this episode. He speaks with Paul Sullivan of the ACLU of Minnesota about the current climate in Minneapolis and St. Paul amid rising tensions and a federal law enforcement presence. 

Sullivan describes a significant increase in federal agents since late 2020, leading to numerous violations of constitutional rights, including the use of excessive force against peaceful protesters. He emphasizes the courage of local communities in standing up against these abuses, despite the fear and uncertainty that many, especially in immigrant communities, are experiencing.

The conversation delves into the ACLU's role in advocating for civil liberties during this tumultuous time. Sullivan outlines the organization's efforts to document abuses, educate the public about their rights, and provide support to those affected by federal actions. 

He also discusses the importance of community mobilization and the need for ongoing vigilance to protect individuals' rights as protests continue. The episode highlights the resilience of Minnesotans and the ACLU's critical work in defending civil liberties amid governmental overreach.

The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). 

• (00:00) - Introduction to the ACLU's Role in Minnesota

In this episode of The Hot Dish,  Heidi engages in a compelling conversation with retired General Mark Hertling. The discussion covers a wide range of topics, including the complexities of U.S. military operations, foreign policy, and the implications of regime change. 

General Hertling shares insights from his experiences in Iraq and his views on the recent U.S. incursion into Venezuela. He specifically addresses his concerns about the seeming lack of any single individual within the U.S. government who is responsible for the aftermath in Venezuela.

The conversation also touches on the role of the Venezuelan military, the global ramifications of U.S. actions, and the importance of clear leadership in military operations. 

Additionally, General Hertling discusses his new book, "If I Don't Return: a Father's Wartime Journal," which offers a personal perspective on military service and its impact on families. (You can pre-order a signed copy here: https://www.ballastbooks.com/ballast-bookstore/if-i-dont-return.)

The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). 

• (00:00) - Introduction to the Conversation with General Hurtling

In this episode, Heidi and Joel recall the January 6, 2021, insurrection at the U.S. Capitol with former Senator Joe Donnelly. They reflect on the events of that day, the role of law enforcement, and the political accountability that followed. The conversation also touches on the importance of civic engagement and the future of democracy in America, emphasizing the need for vigilance against threats to democratic norms.

Takeaways:

• The insurrection on January 6th was a heartbreaking event for many, including those who served in the Senate.
• Law enforcement officers displayed heroism during the Capitol attack, risking their lives to protect others.
• Political accountability is crucial in the aftermath of the insurrection, with a need for leaders to uphold democratic values.
• Civic engagement is essential for the future of democracy; citizens must be involved in the political process.
• The events of January 6th were not spontaneous; they were planned and orchestrated by individuals with intent to harm.
• The failure of Congress to hold accountable those responsible for the insurrection is a significant concern.
• The role of state legislatures is vital in ensuring fair elections and protecting democracy.
• The insurrectionists' actions were not representative of the American people, but rather a radical faction.
• The need for a plaque honoring the heroism of Capitol police officers remains unaddressed, reflecting ongoing political challenges.
• The conversation highlights the importance of educating future generations about democracy and civic responsibility.

Join us on The Hot Dish every week, where we serve up hearty conversations that resonate with every corner of the country. The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us are heard in Washington. To learn more, visit OneCountryProject.org, or find us on Substack, YouTube, Bluesky, and Facebook (@onecountryproject)at Onecountryproject.substack.com/. 

• (00:00) - Introduction and Football Banter

In this episode of The Hot Dish, hosts Heidi Heitkamp and Joel Heitkamp are joined by Nebraska State Senator Machaela Cavanaugh to discuss her efforts to gain access to a state-run federal immigration detention center. Senator Cavanaugh shares her experiences of being denied access to the facility, her political background, and the impact of the detention center on local communities. The conversation also touches on broader political issues, including the role of state legislatures and the importance of local elections.

• (00:00) - Introduction to Senator Machaela Kavanaugh

In this episode of The Hot Dish, hosts Heidi and Joel Heitkamp announce the 2025 Rural Champion Awards before highlighting the Christmas Spirit of Kellie Smith, a small-town entrepreneur from Perham, Minnesota. Kellie shares her inspiring story of creating a community space for those in need during the holiday season, emphasizing the importance of leadership and community support in rural areas. The conversation also touches on the significance of traditions and the spirit of giving in small towns.

Join us on The Hot Dish every week, where we serve up hearty conversations that resonate with every corner of the country. The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us are heard in Washington. To learn more, visit https://onecountryproject.org or find us at https://onecountryproject.substack.com/. 

• (00:00) - Celebrating Rural Champions

Hosts Heidi and Joel Heitkamp welcome Cynthia Cox from the Kaiser Family Foundation (KFF) to discuss the Affordable Care Act (ACA) and its impact on healthcare costs. Cynthia shares insights into how the ACA supports individuals without employer-provided insurance, including small business owners and farmers.

You will learn more about the complexities of the challenges and opportunities in the current healthcare landscape. Tune in if you're interested in understanding the intricacies of healthcare policy. 

Join us on The Hot Dish every week, where we serve up hearty conversations that resonate with every corner of the country. The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us are heard in Washington. To learn more, visit https://onecountryproject.org or find us at https://onecountryproject.substack.com/. 

• (06:00) - Cynthia Cox from KFF discusses her role and expertise on the Affordable Care Act (ACA) with hosts Heidi and Joel Heitkamp.