ADF隔日斷食進行中

By 張傑淳

記錄我進行隔日斷食的心路歷程，以及分享生活中的小故事...

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· Health & Fitness

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FAQs about ADF隔日斷食進行中:

How many episodes does ADF隔日斷食進行中 have?

The podcast currently has 24 episodes available.

ADF隔日斷食進行中 episodes:

March 27, 2025 004-全天斷食的睡眠狀況分享

3216斷食就是168的double，其實就是隔日斷食，這一集主要是分享斷食日的睡眠狀況……對了還有校貓花花在我家

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42min
March 27, 2025 003-隔日斷食日記-老頭碎碎念

這是我的斷食日記；一個老頭子的喃喃自語。今天永安風很好，我一定會堅持下去的。隔日斷食是我追求健康的方法….

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31min
March 25, 2025 002-斷食做得好不用看病不用吃藥

我從小看父親每天吃藥，我不想成為每天吃藥的老人。隔日斷食，是最簡單的方法，如果可以，我希望一直持續下去…..

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31min
March 24, 2025 001-我不想成為每天吃藥的老人

我不想成為每天吃藥的老人，所以開始練習間歇性斷食，目前是最嚴格的ADF，32小時斷食，也就是隔日斷食

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33min

FAQs about ADF隔日斷食進行中:

How many episodes does ADF隔日斷食進行中 have?

The podcast currently has 24 episodes available.