In this Ep we go over the R.A.I.N of Self Compassion. I help you over come self Criticism and self judgment and soothe your self with self compassion. In the Ep, I mention the book Self Compassion by Kristen Neff. Want to take this work deeper, head to @blissfulmotherhoodd on Instagram to book a consult call with me by messaging “consult” We will get to the root cause of your triggers and walk you through what it would look like to become a confident, and calm mama. Here’s the link here: https://www.instagram.com/blissfulmotherhoodd?igsh=MWJkdmxqaWtnZ252aQ%3D%3D&utm_source=qr

Today we’re diving into becoming a calm mama In today’s episode. You will leave the episode knowing exactly how to show up as the calm mama you desire to be. Let’s work together in helping you reach your goal of becoming your calm future self by booking a free consult call with me. On this call you will understand where your anger and rage come from and what it would look like to work together to get to the other side. Book a consult by messaging me “consult” on Instagram. Here is the link : https://www.instagram.com/reel/C0452aQJGHT/?igshid=NTYzOWQzNmJjMA== If you loved this Ep, make sure you leave me a review.

When Mama cup is full, so is the rest of the family. Using the low and high energy scale is a great tool to use to check in with yourself as mom. For more tools like this of podcast, follow me at @Blissfulmotherhoodd on Instagram.

On todays Ep #6 we talk about Self Validation and how to practice it in parenthood. I help feel your own cup with self validation so that your not yearning for it. Schedule a call with me with the link here https://www.facebook.com/profile.php?id=100065520548938&mibextid=LQQJ4d. Follow me on fb or Instagram: @Blissfulparenthood

In this episode, I help you overcome the dread and overwhelm that you experience when it comes to putting your children to bed. I dive into why all of your strategies have not worked this far and what you can do about them. If you want to dive deeper into this work. I invite you to follow me on instagram at @blissfulparenthood.

In parenthood, you have needs to. And it’s important for yourself and your kids that you feel your best. In the episode, we break it down to how to actual get self care. If your ready to take this work deeper; message me “I’m ready” on instagram to break the cycle of yelling, rage and guilt and actually become the calm and confident parent you desire. Follow me for more on Instagram: https://instagram.com/blissfulparenthood?igshid=OGQ5ZDc2ODk2ZA==

In the episode we talk about the stress response an

Align with your desires

Thank you for tuning in this work to Intentional Parenthood, I am so excited to be chatting with you about anxiety. This episode is not for someone who has a diagnosis and needs professional mental health support. You are welcome to add this to your treatment but I am not a mental health progressional and this should not substitute as treatment. Furthermore, if your ready to take back your brain and drive; book your next coaching session here. https://www.facebook.com/profile.php?id=100065520548938&mibextid=LQQJ4d-

Feelings