Welcome to this comedy improv special where the ultra brave Nikki Butler let's me teach her the skills of improv and before long we are creating short, silly scenes 'in the moment' with no pre-planning whatsoever!  

Nikki, a recently diagnosed autistic ADHDer felt liberated by not having to plan and prepare what to say - she trusted herself and guess what happened? She nailed it!   Here's what Nikki said about her very first improv experience; "even just that short bit of doing some improv, I can see how it would be hugely beneficial for neurodivergent people because your brains working in a different way.   It can give you the confidence to know how your brain can work and the power of it in different environments will create more kind of fun and freedom. I think that's really powerful. I loved it."  

This was part of a coaching & comedy combo session which is available to you if you would like to move forward in your life, build new habits and be confident while doing so.  This really is a unique combination that will literally transform your very being and your life!   

Visit www.suzipayton.com to find out more :)

ADHD can get us into all sorts of situations can't it?   Find out how my memory failed me and caused me huge embarrassment while travelling solo in The Philippines!!!!  

Nikki Butler from season 1 is back to talk about how having a recent diagnosis of being autistic & ADHD helped her cope in hospital where she had a major operation.    

Meet wonderful ADHDer Janna Willoughby-Lohr, an artist, poet, musician and entrepreneur based in Buffalo, NY, USA.  

My good friend Polly Parton took time out from her busy music schedule in Nashville to interview me for this episode of Adventures with ADHD.  

Welcome to episode 8 where Carol May - The Disruptive Health Coach shares her experience and wisdom of ways to think about and manage ADHD.    

● natural alternatives to medication, using high dose EPS fish Oil from Krill.

If you would like to discuss how coaching might help you manage your ADHD/neurodivergence then do get in touch via my website:  www.suzipayton.com

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Shelley is an ex-teacher as well as the mum of a neurodivergent teenager, and has recently discovered she is an ADHDer herself.   

Her training did not give her any real understanding of neurodivergence, so it has been a steep learning curve, but one which has been life changing in so many positive ways.   

Shelley now helps other parents to create more connection with their ND young people.

For more info or to book a call with me go to www.suzipayton.com

Listen to self taught software engineer Stuart talk about his journey to an ADHD diagnosis after his son was diagnosed.   

Stuart has some great insights and tips for managing ADHD as well as a hilarious story that involves ADHD hyper focus and sour dough bread baking!  

For more info, tips and inspiration do sign up to my newsletter and receive a pdf 'Ten tips for coping with rejection sensitivity' here:  https://www.suzipayton.com/lead-colle...

Meet Nikki, late diagnosed autistic & ADHD who talks of her time in the corporate world and says 'I didn't understand boundaries and led my merry dance around the hierarchy'.  Find out how life is now starting to make sense now that Nikki knows she is autistic and ADHD.    

Nikki shares openly and honestly and is determined to make the world a better place for neurodivergent folk.  

For more info, tips and inspiration do sign up to my newsletter and receive a pdf 'Ten tips for coping with rejection sensitivity' here:  https://www.suzipayton.com/lead-colle...

Welcome to episode 4 where the fabulous James Eaves, a strengths coach and Work Pirate talks openly about his recent ADHD diagnosis.    On his recent diagnosis, James says "I'm no different but now I can manage who I am and be more authentic".  

Listen to James's unique insights into ADHD and how to make the most of the strengths that are part it.  

For more info, tips and inspiration do sign up to my newsletter and receive a pdf 'Ten tips for coping with rejection sensitivity' here:  https://www.suzipayton.com/lead-colle...