Nicola has combined her personal fitness training experience with her counselling experience to mentor people as a mental fitness mentor. Nicola has BPD Borderline Personality Disorder (also known as EUPD Emotionally Unstable Personality Disorder) and I have ADHD. I know from conversations I’ve had with other guests that sometimes these two disorders can get confused with each other or misdiagnosed.

So we decided to have a chat about our experiences of both and where the overlaps are in our own lives.

The conclusion? Well you’ll have to listen to the episode as like most things there’s never really one answer!

In this episode we talk about

• Emotional Dysregulation and how it shows up for Nicola and me

You can find Nicola here

Instagram: www.instagram.com/stronger_than_your_mind

Facebook: https://www.facebook.com/profile.php?id=100080052753459

Nicola’s Free Facebook Community: https://www.facebook.com/groups/1078370892756460

As always thank you so much for listening to the podcast today. Please take a moment to follow, rate and review so I can reach more people who need to hear these messages.

There are currently 200,000 people in the UK on ADHD waiting lists. That’s 200K too many. Podcasts like this help people to feel less alone and to help understand themselves more through listening to other’s lived experiences. But we can reach them with your support by sharing and following this podcast so thank you!

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