ADHD Babes: The Podcast

Summary

ADHD Babes host Fallon and guest Ana Ramos discuss how ADHD shapes eating, from forgetting meals and decision paralysis to cravings, sensory sensitivities, and family food routines. Ana, who received an ADHD diagnosis at 40 and is also autistic, shares how cultural traditions, parenting, and practical meal planning have influenced her relationship with food. ADHD Babes host Fallon talks with Ana Ramos about ADHD, neurodivergence, and the everyday work of feeding herself and her family. Ana shares how safe foods, cooking with her children, cultural expectations, and practical supports such as alarms shape her relationship with food and cooking.

Host

Fallon

Guests

Ana

Key Topics

• Fallon and Ana connect ADHD with skipped meals, time blindness, decision fatigue, and the challenge of initiating food preparation.

• Rotating meal planner, reduce food waste, and separate monthly pantry shopping from weekly fresh-food shopping.
• Novelty, dopamine-seeking, convenience, and changing cravings can influence food choices, while Ana’s Colombian cultural meals provide a familiar baseline.
• Sensory sensitivities to taste, smell, and texture, and relying on a small rotation of safe meals and familiar restaurants.
• Family expectations and childhood experiences shaped how food preferences were treated
• She describes keeping familiar ingredients on hand and preparing chicken in an air fryer for a fast meal.

• Handling criticism and cultural expectations, and building confidence over time.

• Ana adapts how she teaches cooking, focusing on the desired result rather than insisting children follow one exact method.
• Fallon and Ana discuss ADHD-related time blindness and distraction while cooking, including forgotten eggs, burnt rice, and toast.

Chapters

00:00 Meet Ana: late ADHD diagnosis and a neurodivergent family

04:50 Ana’s experience of forgetting meals

08:03 Meal planning, leftovers, and reducing food waste

13:52 Making cooking engaging with music and a rotating menu

17:18 How culture and family shape food routines

22:53 Sensory sensitivities and safe foods

25:35 Being labeled a fussy eater and finding family support

29:18 Different childhoods, parenting, and avoiding food pressure

31:03 Advocating for food sensitivities and safe foods

32:02 Ana’s dependable meals and quick chicken salad

34:03 Why lime belongs in the salad

35:03 How family cooking eases pressure and builds connection

38:01 Learning to cook under pressure and cultural expectations

41:19 Teaching neurodivergent children to cook their own way

45:06 Different abilities, family food cultures, and what counts as dinner

48:01 ADHD, food challenges, and giving yourself grace

49:10 Burnt meals, time blindness, and using alarms

53:57 Different autistic and ADHD experiences around focus

54:39 Ana’s takeaway: everyone’s food challenges are different

56:06 Where to connect with Ana and how to support ADHD Babes

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Ana

Edited by - Julez

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In our very first live episode, Ana Ramos shares her personal journey with love, relationships, and understanding her neurodivergence, highlighting the impact of religion, cultural expectations, and self-discovery. Niquelle LaTouche guides a candid conversation about navigating love and identity as Black women and neurodiverse individuals.

Host

Niquelle

Guests

Ana

Key Topics

• Ana Ramos's love story and autism diagnosis
• Impact of religion and culture on relationships
• The role of neurodivergence in love and dating
• Shame, guilt, and societal expectations for Black women
• The importance of understanding oneself in relationships
• Navigating dating apps and online connection
• The influence of family and community on love choices
• The spectrum of neurodiversity and relationship dynamics

Chapters

00:00 Introduction and Series Overview

02:03 Ana Ramos Introduces Herself and Her Background

04:22 Ana Shares Her Love Story and Autism Diagnosis

11:22 Reflecting on Past Relationships and Self-Understanding

22:53 The Impact of Cultural and Religious Expectations

36:37 Warning Signs and Recognizing Narcissistic Behaviors

01:00:26 Key Takeaways and Personal Reflections

01:02:28 Closing Remarks and Future Episodes

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Charlene

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode, we explore the challenges of maintaining friendships with ADHD, focusing on involuntary ghosting, time blindness, and managing guilt. Our guest Amoyah shares personal insights and practical strategies for navigating these common issues.

Host

Ana

Tyler

Guests

Amoyah

Key Topics

• Involuntary ghosting and guilt spiral
• Time blindness and executive dysfunction
• Communication strategies for ADHD
• The importance of self-love and understanding
• Impact of ADHD on friendship maintenance

Chapters

00:00 Introduction to friendship challenges with ADHD

02:12 What is involuntary ghosting and how it affects friendships

04:06 The guilt spiral and emotional impact of ghosting

07:00 Managing time blindness and executive dysfunction

10:00 Strategies for improving communication and accountability

15:04 The importance of systems and routines in daily life

20:00 Dealing with rejection sensitivity and self-shame

24:52 The role of self-love and acceptance in friendships

30:04 Future plans and personal growth in ADHD management

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Charlene

Edited by - Selom

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Content note: This episode includes discussion of Harry Potter, including our experiences of the fandom, fan fiction and Hogwarts houses.

We recognise that J.K. Rowling has publicly expressed and supported harmful and transphobic views and actions towards trans people that have caused significant hurt and concern within trans and non-binary communities. Our discussion of Harry Potter reflects our personal relationship with the stories and fandom and is not intended as an endorsement of Rowling or her views.

We are committed to creating an inclusive space for trans and non-binary members of our community, while recognising that individuals may have different and complex relationships with the Harry Potter franchise.

Summary

In this episode, neurodivergent coaches Vicky and Kit from Flown share insights on motivation, brain science, and embodied practices for managing ADHD. They explore how systems, somatic techniques, and neurodiversity reshape our understanding of productivity and self-care. In this episode, Chichi, Shauna, Kit, and Victoria explore practical strategies for managing motivation, regulation, and self-care with ADHD. They share insights on systems, neurodivergence, and embracing curiosity to thrive.

Host

Chichi

Shauna

Guests

From Flown

Kit

Vicki

Website: flown.com

IG: instagram.com/flownspace

Youtube: youtube.com/@flown_space

ADHD Program: flown.com/adhd-focus-program

Viki's socials:

Website: www.victoriouscoach.com

Youtube: www.youtube.com/@VictoriousCoach

IG: instagram.com/victorious_coach

Linkedin: linkedin.com/in/victoriamc

Kit's socials:

Linkedin: linkedin.com/in/kitslocum

Email: [email protected]

Key Topics

• The neuroscience of ADHD and motivation
• Systems and strategies like body doubling and time scaffolding
• The role of the body and breathwork in managing stuckness
• Neurodiversity as a strength and a different way of being
• Cultural and societal influences on time perception and motivation Motivation strategies for neurodivergent people
• The role of regulation and self-care in managing ADHD
• Using curiosity and systems to thrive with neurodivergence
• Practical tips for overcoming overwhelm and procrastination
• The importance of understanding individual neurodivergent needs

Chapters

00:00 Introduction to the episode and guests

00:34 Introduction to managing motivation with ADHD

02:02 Guest introductions and motivations of the day

02:57 The importance of regulation and self-care

03:38 Early awareness of motivation differences and late diagnosis

06:54 Using curiosity and systems to overcome overwhelm

12:00 Practical tips: regulatory toolkits and dopamine staircase

12:08 Why motivation is unreliable for ADHD brains

18:00 The role of environment and body in motivation

21:23 Flown's approach: systems over motivation

22:00 Understanding neurodivergence and hormonal influences

24:28 The neuroscience of dopamine and brain networks in ADHD

26:50 Internal family systems therapy explained

32:11 The role of the body and breathwork in regulation

32:52 Embracing adventure and curiosity with ADHD

38:06 Supporting neurodivergent needs seasonally and contextually

41:23 Cultural influences on time and neurodivergence

43:08 Building compassionate habits and removing 'should'

44:36 Embodied practices and somatic techniques for focus

47:49 Neurodivergence and spirituality as intuitive gifts

47:59 Closing thoughts and upcoming programs

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Julez

Edited by - Shauna

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode, Chi Chi shares her personal experiences with suicidal ideation, emotional dysregulation, and the impact of late diagnosis of ADHD and autism within the Black community. Charlene and Julez explore the emotional and physical sensations of suicidal thoughts, early warning signs, and the importance of community support and unlearning harmful narratives. In this episode, we explore the deep emotional and systemic challenges faced by neurodivergent Black women, including the impact of societal expectations, internalized pain, and survival strategies. The conversation offers insights into mental health, identity, and the importance of support and understanding. In this episode, we explore barriers to mental health support faced by Black, neurodivergent, and marginalized communities, and discuss practical low-effort coping tools for when executive function is on the floor. Our guests share personal experiences, systemic challenges, and strategies for creating safer, more accessible mental health environments.

Host

Julez

Guests

Charlene

Chichi

Key Topics

• Suicidal ideation spectrum and emotional impact

• Physical sensations and emotional states during crises
• Early warning signs and triggers of suicidal thoughts
• The role of community, support, and unlearning stigma

• The systemic failure in mental health support for Black women

• The intersection of race, neurodivergence, and mental health
• Barriers to mental health support related to race, gender, and neurodivergence

• Effective low-effort coping tools for mental health crises

• Strategies for advocating for oneself within healthcare systems

Chapters

00:00 Introduction and episode overview

00:46 Verbalizing pain and systemic barriers

01:05 The systemic failure in mental health support for Black women

01:21 The importance of community and support systems

01:43 The impact of systemic racism and cultural expectations

01:59 The toll of the strong Black woman narrative

02:26 Coping mechanisms and the role of support

02:50 The importance of recognizing systemic trauma

03:12 The journey of healing and validation

03:19 Trigger warning and mental health disclaimer

03:41 The significance of UK and US Suicide Prevention Day

03:43 Personal experiences with healthcare bias and racial bias

03:48 Guest introduction: Chi Chi Enu

04:50 Understanding the spectrum of suicidal ideation

05:10 The emotional and physical sensations during dark moments

07:39 Heaviness and despair in suicidal thoughts

09:00 Recognizing early warning signs and triggers

10:11 Barriers faced by neurodivergent and Black individuals in accessing care

11:00 Impact of family and cultural expectations

12:35 The role of rejection sensitivity and vulnerability

14:00 The experience of late diagnosis and internalized shame

16:17 Shared experiences and community support

18:27 The weight of late diagnosis and identity

20:02 The importance of culturally competent and safe mental health services

20:43 Burnout, shame, and the struggle with adulting

23:17 Internalized shame and self-blame

25:26 The impact of comparison and societal expectations

28:31 The strength of community and self-acceptance

30:43 Practical low-effort coping tools for mental health crises

45:29 The role of community and family in mental health support

54:59 Advocating for oneself and seeking second opinions

01:05:09 Creating systemic change and improving healthcare access

⁠⁠Donate to ADHD Babes CIC⁠⁠

Credits

Scripted by - Julez

Edited by - Niquelle

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠⁠https://www.YouTube.com/adhdbabes⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode, Shauna shares her insights on driving electric cars with ADHD, covering challenges like range anxiety, charging, and driving dynamics, and how these relate to ADHD traits and coping strategies.

Shauna shares her insights on driving electric cars, highlighting features like heads-up displays, safety features, and the benefits over combustion engines. She discusses practical tips, technological advancements, and her personal experiences to help listeners understand the advantages and considerations of electric vehicle ownership.

Host

Fallon

Guests

Shauna

Key Topics

• Challenges of driving with ADHD
• Electric car range and charging complexities
• Regenerative braking and auto hold features
• Impact of ADHD on driving habits and routines
• Technological advancements in EV charging speed Electric car features like heads-up display and safety systems
• Practical tips for electric vehicle owners, including charging and range management
• Comparison of electric car brands and models based on features and technology
• Benefits of electric cars over combustion engines, including sensory and environmental advantages
• Driving experiences and safety considerations in electric vehicles

Chapters

00:00 Introduction to driving challenges for ADHDers

02:25 Shauna's driving background and challenges

05:27 The impact of diagnosis on understanding driving habits

07:23 Electric car range, charging, and considerations

08:29 Shauna's experience with electric vehicles

12:01 Charging experiences and planning for long trips

14:19 EV charging speeds and infrastructure improvements

17:08 Driving in different weather conditions and range

19:23 Lifestyle considerations when choosing an EV

22:12 Managing range anxiety and charging station availability

24:33 Future of EV charging technology and routine integration

26:22 Differences between electric and combustion engine driving

29:52 Regenerative braking and auto hold features

32:07 Adapting to instant torque and speed control

34:14 Driving fast and the thrill of instant power

35:09 Summary of tips and insights for ADHD drivers of EVs

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Shauna

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode, we explore the joys and challenges of travel with ADHD, including impulsive booking, pre-trip anxiety, and navigating airports.

Join us as we share personal stories, practical tips, and insights to make travel more enjoyable and less stressful for ADHD travelers. In this episode, Niquelle and Viv share practical travel hacks and insights for ADHDers navigating airports, solo travel, and post-holiday adjustments.

Discover tips on managing overwhelm, packing, and maintaining routines while exploring the world solo or with loved ones.

Host

Julez

Ana

Guests

Niquelle

Vivienne

Key Topics

• Impulsive booking and how to manage it
• Pre-trip anxiety and coping strategies
• Accessibility options for travelers with ADHD
• Travel planning and packing tips for ADHD
• Personal travel stories and lessons learned Airport support schemes like sunflower lanyards and priority boarding
• Managing sensory overload and finding sensory spaces in airports
• Packing hacks including compression packing and see-through bags

• Dealing with travel anxiety, loneliness, and overstimulation
• Strategies for navigating unfamiliar environments and staying safe
• The importance of routines, routines, routines in travel
• Post-holiday recovery and managing re-entry stress
• Travel with loved ones: challenges and benefits

Chapters

00:00 Introduction to ADHD and Travel Challenges

05:30 Impulsive Booking: Stories and Lessons

11:42 Pre-Trip Anxiety and How to Manage It

18:13 Accessibility Services for ADHD Travelers

29:59 Pre-Travel Rituals and Sensory Spaces

33:14 The Importance of Early Arrival at Airports

38:10 Dealing with Airport Overstimulation

41:57 Navigating Airport Queues and Overwhelm

43:00 Final Tips and Wrap-Up

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Julez

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode, ADHD parents share their experiences managing the double lens of parenting with ADHD, balancing their own neurodivergent needs with those of their children, and navigating the daily mental load. They discuss strategies for self-care, setting boundaries, and fostering independence in their kids. In this episode, we explore the realities of parenting with ADHD, emphasizing authenticity, flexibility, and the importance of community support. Our guests share personal stories, strategies for advocacy, and the significance of being seen and understood as neurodivergent parents.

Host

Julez

Guests

Azeezat

Lucy

Nadia

Key Topics

• The double lens of parenting with ADHD
• Managing emotional regulation and sensory overwhelm
• Strategies for self-care and boundary setting
• Fostering independence in children with neurodivergence
• The role of routines and flexibility in daily life
• Managing the mental load and memory challenges
• Parenting teenagers with ADHD and independence
• The importance of reflection and adaptability Parenting with ADHD and the double emotional load
• Strategies for advocacy and self-care

• The importance of community and being seen
• Flexibility and adaptation in parenting
• Honest conversations with children about neurodivergence
• Managing expectations and disappointment
• The role of support systems and understanding
• Breaking generational patterns and unmasking

Chapters

00:00 Introduction to Parenting with ADHD and the Double Lens

01:04 Meet the Guests: Parents and Their Neurodivergent Children

03:00 Understanding the Double Lens: Parenting and Managing Your Own ADHD

04:26 Parenting and Managing Emotions: Experiences from the Guests

07:13 The Impact of Parenting Styles and Childhood Experiences

10:25 Balancing Self-Care and Parenting Demands

13:16 The Role of Routines, Flexibility, and Rhythms

16:14 The Challenges of Parenting at Different Stages

20:33 Managing the Mental Load and Daily Tasks

24:57 Repetition, Memory, and the Challenge of Forgetting

31:47 Reflecting on Parenting Efforts and Self-Compassion

36:41 Resources, Support, and Strategies for ADHD Parents

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Gladys

Edited by - Niquelle

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode, Niquelle and Jules explore the intersection of ADHD, racial burnout, and the emotional toll of navigating predominantly white spaces as Black women. They share personal experiences, insights on systemic challenges, and strategies for self-care and reframe energy.

Host

Niquelle

Guest

Julez

Key Topics

• Racial exhaustion as cumulative stress
• Impact of microaggressions and microassaults
• ADHD traits and mislabeling as laziness
• Systemic racism in workplaces and arts organisations
• Strategies for self-care and boundary setting
• The importance of rest and rethinking productivity
• Personal stories of burnout and resilience
• Tools for recognising and managing exhaustion

Chapters

00:00 Understanding ADHD and Racial Burnout

14:03 The Intersection of ADHD and Racial Exhaustion

30:22 Navigating Workplace Dynamics as Black Women

35:08 The Impact of Office Culture on Black Women

36:34 The Benefits of Remote Work

38:52 Understanding Sensory Sensitivities in Work Environments

39:50 The Connection Between Work Environment and Health

41:51 Navigating Work with ADHD Awareness

44:35 The Importance of Rest and Self-Care

46:13 Reframing Energy and Productivity

51:17 Choosing Yourself and Setting Boundaries

54:10 Unlearning Toxic Productivity Norms

58:43 Embracing Joy and Autonomy

01:02:35 outro

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Charlene

Edited by - Fallon

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode, we explore neurodivergence, identity, masculinity, and fatherhood through personal stories and lived experiences of Black men with neurodivergence. Join us for honest conversations that highlight overlooked perspectives and foster understanding.

Host

Shauna

Niquelle

Guests

Tumi - @theblackdyspraxic

Christopher - @christopher.rahman

Chapters

00:00 Introduction to Neurodivergence and Black Men

02:37 Exploring Identity and Diagnosis

08:08 Childhood Experiences of Neurodivergence

11:43 Navigating Masculinity and Emotional Expression

18:43 Expectations of Masculinity and Neurodivergence

27:15 Understanding Success and Emotions

32:38 Living with Neurodivergence

38:45 Intersectionality in the Criminal Justice System

42:43 Fatherhood and Neurodivergence

48:39 Reflections and Future Endeavors

55:57 outro

Key Topics

• Neurodivergence as a child and adulthood
• Impact of diagnosis and self-awareness
• Masculinity and emotional expression
• Fatherhood and generational perspectives
• Community support and systemic challenges

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Charlene

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

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