Summary

This episode explores the impact of masking for people with ADHD, featuring personal stories from Ana and Joy. It delves into unmasking, intersectionality, community support, and tools for authenticity.

Host

Chichi

Fallon

Guests

Ana

Joy

Key topics

• Impact of masking on mental health
• Unmasking as a journey of self-acceptance
• Intersectionality's role in masking experiences
• Community support in neurodivergent spaces

Chapters

00:00 Introduction to Unmasking ADHD

03:30 Understanding ADHD Masking

06:09 Personal Experiences of Masking

08:31 The Impact of Home and Work Environments

11:22 Intersectionality and Masking

14:22 The Cost of Masking

15:32 The Journey of Unmasking

22:19 Conclusion and Reflections on Unmasking

26:39 Tools for Authenticity and Self-Acceptance

29:54 Occupying Space as Your True Self

38:27 Unmasking and Self-Discovery

45:31 The Search for Representation in ADHD Communities

47:45 Finding Community and Understanding

48:37 The Role of ADHD Babes in Unmasking

55:30 Embracing Authenticity and Self-Acceptance

01:02:13 Lessons Learned and Future Endeavors

01:06:55 outro

Resources mentioned

Jessica McCabe - How to ADHD - https://www.youtube.com/@HowtoADHD

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Niquelle

Edited by - Niquelle

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes.pod/⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

*** Trigger Warning ***

This episode discusses topics of a sensitive nature which some may find triggering.

Please check in with yourself before listening.

Support references below

Summary

This episode explores the lasting effects of growing up in religious households on ADHD brains, featuring personal stories and insights from Joy and Charlene. It delves into religious trauma, oppression, and the journey towards healing and self-acceptance. This episode explores the deep impact of religious trauma, neurodivergence, and cultural expectations on personal identity and healing. Guests share personal stories, insights on faith, and strategies for reclaiming autonomy and self-love.

Host

Julez

Gladys

Guests

Charlene

Joy

Key Topics

• Religious trauma and its impact on ADHD brains
• Oppression and lack of freedom in religious households
• The journey of deconstruction and healing from religious trauma Impact of religious trauma on personal identity
• Neurodivergence and cultural expectations
• Strategies for healing and self-love
• Reclaiming faith and spirituality on your own terms

Chapters

00:00 Introduction to Religious Trauma and ADHD

03:40 Personal Experiences with Religious Trauma

05:58 The Impact of Strict Religious Upbringing

08:13 The Role of Fear in Religious Environments

09:55 Questioning Authority and Obedience

12:50 The Struggle for Authenticity in Faith

15:42 Navigating Hypocrisy in Religious Spaces

18:33 Finding Personal Meaning in Spirituality

21:19 The Complexity of Lies and Truths

23:18 Contradictions in Family Values

25:19 The Burden of Expectations

27:17 The Struggle with Identity and Self-Perception

30:12 The Impact of Religious and Cultural Trauma

35:48 Finding One's Voice

36:50 The Journey of Healing from Trauma

37:41 Confronting Self-Harm and Mental Health

38:32 The Impact of Family Dynamics on Mental Health

40:30 Cultural and Religious Influences on Identity

42:34 Questioning Faith and Spirituality

47:34 The Burden of Grief and Sin

50:13 The Pressure to Conform in Religious Spaces

53:33 Struggling with Identity and Acceptance

57:06 The Duality of Faith and Reality

01:03:41 Questioning Faith and Autonomy

01:04:07 Healing from Religious Trauma

01:12:34 Navigating Social Interactions and Self-Discovery

01:13:56 Understanding Faith and Personal Beliefs

01:16:55 The Essence of Love in Faith

01:18:56 Individual Journeys of Healing and Spirituality

01:22:55 Redefining Sin and Personal Relationships with God

01:24:14 Embracing Individual Stories and Healing Paths

01:28:48 Outro

Resources

• Black Minds Matter UK
  🌐 https://www.blackmindsmatteruk.com
  ➤ Free therapy with Black therapists for Black individuals

• Black Thrive
  🌐 https://blackthrive.org
  ➤ Resources addressing systemic barriers impacting Black mental health

• Association of Black Humanists
  🌐 https://londonblackatheists.com
  ➤ Support for Black people leaving religion or redefining belief

• House of Rainbow
  🌐 https://houseofrainbow.org
  ➤ Supports LGBTQ+ people of African descent navigating faith, identity, and spirituality

• The Religious Trauma Institute
  🌐 https://www.religioustraumainstitute.com
  ➤ Education and resources on religious trauma recovery

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Gladys

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected]

Summary

Explore the fascinating parallels between The Sims game and ADHD traits, including how gameplay reflects real-life management, hyperfixation, and creativity. Guests Fallon and Viv share personal insights into their experiences with the game and its impact on their understanding of themselves.

Host

Niquelle

Shauna

Guests

Fallon

Niquelle

Chapters

00:00 Introduction

02:24 Personal Connections to The Sims

05:39 Managing Sim Needs and Executive Functioning

11:20 Parallels Between Sims and Real Life

15:03 Creating Sims: Personality Traits and Reflections

21:07 Humorous Traits and Game Dynamics

24:55 Exploring Simulated Interactions

26:51 Building Dream Homes in The Sims

33:23 The Role of Cheat Codes in Gameplay

35:10 Hyper-Fixation and ADHD in Gaming

47:44 Reflections on Gameplay and Personal Growth

54:04 outro

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Shauna

Edited by - Fallon

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

This episode explores the intersectionality of being Black, queer, and neurodivergent, highlighting personal experiences with diagnosis, masking, and community. Guests share insights on navigating identity, love, and joy within these overlapping identities.

Host

Chichi

Guests

Sarah

Chapters

00:00

Introduction to Intersectionality

02:39

Experiences of Misdiagnosis and Dismissal

05:20

Navigating Queerness and Neurodivergence

08:35

The Impact of ADHD on Daily Life

11:33

The Intersection of Identity and Community

14:18

Unmasking and Authenticity

17:18

Dating and Relationships in the Intersectional Space

33:32

Navigating Relationships and Neurodivergence

38:06

Emotional Regulation and Sensitivity

40:17

The Gift of Intensity in Relationships

42:51

Understanding Alexithymia and Emotional Numbness

44:28

Communicating Needs in Relationships

47:34

The Impact of Queer Identity on Neurodivergence

51:01

Finding Community and Connection

53:38

The Beauty of Chosen Family

56:55

Embracing All Aspects of Identity

01:00:48

Hyperfixations and Building Connections

01:06:02

outro

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Julez

Edited by - Niquelle

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠ / https://www.instagram.com/adhdbabes.pod/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode of ADHD Babes, hosts ChiChi and Charlene engage with guests Fallon and Ana to explore the multifaceted journey of understanding ADHD. They discuss the importance of the right messenger in recognizing ADHD, the cultural influences that shape perceptions, and the personal stories that spark awareness. The conversation highlights the significance of community support, the challenges of navigating stigmas, and the complexities surrounding medication. Through shared experiences, the guests emphasize empowerment and the need for disclaimers to foster understanding in social interactions. In this conversation, the speakers delve into the complexities of navigating ADHD and the impact of communication on relationships. They explore the concept of 'wrong messengers'—those who dismiss or misunderstand ADHD—and share personal experiences of feeling isolated or misunderstood. The discussion emphasizes the importance of empathy, understanding, and the responsibility of being the right messenger in conversations about mental health. They also highlight the significance of community support and the need for open dialogue to foster understanding and acceptance.

Host

Chichi

Charlene

Guests

Ana

Fallon

Takeaways

• ADHD awareness often starts with the right messenger.
• Cultural influences can shape perceptions of ADHD.
• Personal experiences play a crucial role in understanding ADHD.
• Community support is vital for those on the ADHD journey.
• Stigmas around ADHD can hinder diagnosis and acceptance.
• Medication can be misunderstood and stigmatized.
• Empowerment comes from understanding one's neurodiversity.
• Disclaimers can help others understand ADHD behaviors.
• The journey to diagnosis can be complex and personal.
• Sharing experiences can foster connection and understanding. It's hard to reflect on negative messages from the past.
• Wrong messengers can distort the understanding of ADHD.
• Communication can lead to feelings of loneliness.
• Support from family and friends is crucial for navigating ADHD.
• Personal experiences shape our understanding of neurodiversity.
• Misunderstandings can lead to the loss of friendships.
• We all have the potential to be wrong messengers.
• Empathy and curiosity are essential in communication.
• Acknowledging our mistakes can lead to growth.
• Community support can help mitigate feelings of isolation.

Chapters

00:00 Introduction to ADHD Babes Podcast

02:50 The Right Messenger in the ADHD Journey

05:23 Cultural Perspectives on ADHD

07:53 Personal Stories of Discovery

10:40 Navigating Diagnosis and Community Support

13:18 The Role of Culture in Understanding ADHD

15:50 Finding Empowerment in ADHD

18:44 The Importance of Disclaimers and Communication

21:22 Concluding Thoughts on ADHD and Community

31:02 The Impact of Misconceptions about ADHD

34:50 Navigating Wrong Messages and Stigma

39:11 Understanding the Role of Messengers

42:59 The Journey of Self-Discovery and Acceptance

45:42 Navigating ADHD Stigmas and Misunderstandings

47:38 The Emotional Toll of Misunderstanding ADHD

49:58 Personal Experiences with ADHD and Relationships

53:46 Reflections on Being the Wrong Messenger

58:05 Becoming the Right Messenger

01:01:16 Taking Responsibility and Moving Forward

01:05:44 Outro

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Charlene

Edited by - Fallon

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ and https://www.instagram.com/adhdbabes.pod/

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode of ADHD Babes, host Amethyst is joined by guests Chichi, and Julez explore the fascinating intersection of astrology and ADHD. They discuss their personal birth charts, the significance of sun, moon, and rising signs, and how these elements relate to their identities and experiences with neurodiversity. The conversation delves into the colonial history of astrology, the importance of understanding different astrological frameworks, and how astrology can serve as a tool for self-understanding and personal growth. The hosts share insights on how location influences personal energy and the ways astrology encourages non-normative thinking about life and identity.

Host

Amethyst

Guests

Chichi

Julez

Takeaways

• Astrology can provide insights into personal identity and experiences.
• Understanding one's birth chart can enhance self-awareness.
• Astrology has a colonial history that influences its current practice.
• Different astrological signs may correlate with ADHD traits.
• Astrology can help in recognizing patterns in behavior and emotions.
• Location can significantly impact personal energy and well-being.
• Astrology encourages thinking outside of traditional frameworks.
• The sun, moon, and rising signs each play unique roles in personality.
• Astrology can be a tool for understanding neurodiversity.
• Exploring different astrological systems can broaden perspectives.

Chapters

00:00 Introduction to Astrology and Personal Charts

04:56 Understanding Birth Charts and Their Components

11:27 Exploring the Sun, Moon, and Rising Signs

17:49 The Colonial History of Astrology

23:17 Navigating the Complexity of Astrology

25:38 Exploring Personal Astrology Charts

28:41 Astrology Apps and Tools for Beginners

31:10 Astrology as a Guide for Life Decisions

35:20 Astrology and Non-Normative Thinking

37:11 Connecting Astrology with ADHD and Autism

46:16 Navigating Your Birth Chart for Insights

47:49 Outro

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Amethyst

Edited by - Niquelle

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode of ADHD Babes, the hosts Gladys and Julez are joinged by guests ChiChi and Niquelle to discuss the challenges of starting the new year as individuals with ADHD. They reflect on the pressure of resolutions, the importance of rest, and the need for self-compassion. The conversation emphasizes unique approaches to planning and the value of reframing goals as intentions rather than strict resolutions. The hosts share personal experiences and insights, encouraging listeners to embrace a softer start to the new year and prioritize their mental well-being.

Host

Gladys

Julez

Guests

ChiChi

Niquelle

Takeaways

• Starting the year can be challenging for ADHD individuals.
• Resolutions often lead to pressure and burnout.
• Personal reflections on past resolutions reveal common struggles.
• Unique approaches to planning can alleviate stress.
• Rest is essential for mental well-being, not a luxury.

Reframing goals as intentions can reduce pressure.

Micro resolutions can be more effective than grand plans.

The importance of self-compassion in goal setting.

Understanding ADHD can help in forming better habits.

Future aspirations should focus on personal growth and kindness.

Chapters

00:00 Introduction to ADHD and New Year Challenges

02:45 Personal Reflections on Resolutions

05:30 Unique Approaches to New Year Planning

08:22 The Pressure of New Year Expectations

11:37 Understanding ADHD and Habit Formation

14:19 The Role of Rest and Self-Care

17:45 Reframing Goals and Resolutions

20:33 The Importance of Intentions Over Resolutions

23:26 Final Thoughts and Future Aspirations

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Gladys

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode of ADHD Babes, the hosts and guests explore the complex relationship between ADHD and narcissism. They discuss how ADHD traits such as empathy and impulsivity can make individuals more susceptible to narcissistic relationships. The conversation delves into the cycle of love-bombing and devaluation often experienced by those with ADHD, emphasizing the importance of self-awareness, setting boundaries, and trusting one's intuition. The episode concludes with key takeaways and resources for those navigating similar challenges.

Host

Ana

Chichi

Guests

Gladys

Fallon

Niquelle

Chapters

00:00 Introduction to ADHD and Narcissism

03:34 Understanding ADHD Traits and Vulnerabilities

08:58 The Cycle of Love-Bombing and Devaluation

15:26 Personal Experiences with Narcissistic Relationships

21:38 Recognizing Patterns and Breaking Free

28:09 Understanding Parental Expectations and Personal Growth

29:13 The Superpower of Multi-Talented Individuals

30:46 Navigating Relationships with Narcissistic Tendencies

32:53 The Importance of Awareness and Boundaries

35:11 Personal Experiences with ADHD and Narcissism

36:26 Understanding Attachment Styles in Relationships

39:07 Shifting Attachment Styles and Personal Growth

40:15 Listening to Intuition vs. Fear

43:23 The Power of Intuition in Decision Making

47:19 The Impact of Societal Conditioning on Intuition

47:46 Key Takeaways and Future Conversations

54:26 outro

Takeaways

• ADHD brains are wired for intensity and empathy.
• Narcissists often exploit the vulnerabilities of ADHD individuals.
• Love-bombing can create a false sense of security in relationships.
• Emotional dysregulation can make gaslighting more impactful.
• Self-awareness is crucial in recognizing toxic patterns.
• Setting boundaries is essential for mental health.
• Trusting your intuition can help navigate relationships.
• Understanding attachment styles can inform relationship dynamics.
• Therapy and support groups can aid in recovery from narcissistic abuse.
• Awareness of narcissistic traits can prevent future toxic relationships.

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Gladys

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode of ADHD Babes, Tyler, Chi-Chi, and Joy delve into the complex relationship between ADHD and trauma. They explore how trauma can mimic ADHD symptoms and vice versa, leading to confusion in diagnosis and treatment. The conversation highlights personal experiences with trauma, the impact of ADHD on daily life, and the importance of community support. They discuss various healing practices, including journaling, therapy, and spirituality, emphasizing the need for self-compassion and understanding in navigating these challenges. The episode concludes with reflections on personal growth and the significance of connection in the healing journey.

Host

Tyler

Guests

Chichi

Joy

Chapters

00:00 Introduction to the Trauma Series

08:02 Understanding ADHD and Trauma

18:02 Navigating the Intersection of Trauma and ADHD

21:55 Understanding Mental Health and Physical Health

23:14 ADHD and Trauma: Personal Experiences

27:57 The Impact of Trauma on Personal Growth

32:28 Trauma's Physical Manifestations

36:35 The Body Keeps the Score: Understanding Trauma

45:22 ADHD Traits and Their Impact on Relationships

54:53 Healing and Somatic Practices

55:45 Healing Through New Habits

57:32 The Role of Spirituality in Healing

01:00:18 Journaling as a Healing Tool

01:05:05 The Power of Intentional Good Deeds

01:05:37 Exploring Audio Journaling and Somatic Practices

01:10:20 Integrating Various Healing Practices

01:12:55 The Importance of Community in Healing

01:17:16 outro_24

Takeaways

• Trauma can often look like ADHD, and vice versa.
• ADHD can make individuals more vulnerable to trauma.
• Understanding the overlap between ADHD and trauma is crucial for healing.
• Community support is vital for those navigating ADHD and trauma.
• Healing practices can include journaling, therapy, and spirituality.
• Self-compassion is essential in the healing process.
• Everyone may exhibit ADHD traits, but not everyone has ADHD.
• The body retains trauma, impacting emotional and physical well-being.
• It's important to recognize and validate each other's experiences with trauma.
• Personal growth can stem from understanding and addressing trauma.

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Julez

Edited by - Tyler

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode of ADHD Babes, hosts Ana Ramos and ChiChi Enu, along with guests Amethyst and Gladys, explore the intersection of meditation and ADHD.

They discuss personal experiences with meditation, the challenges faced by individuals with ADHD, and the importance of finding a personal style that aligns with one's values. The conversation emphasizes the need for self-compassion and authenticity in meditation practices, highlighting that there is no one right way to meditate.

The group shares insights on how meditation can help ground individuals and bring them to the present, while also addressing the benefits of movement-based practices and group meditation. In this conversation, the participants explore the challenges and benefits of meditation, particularly for individuals with ADHD and other neurodivergent conditions.

They discuss personal experiences with meditation, the importance of self-compassion, and the need to find time for mindfulness practices amidst busy lives. The conversation also touches on the value of welcoming thoughts during meditation and the exploration of energy work as an alternative form of self-care.

Ultimately, the participants emphasize the importance of being kind to oneself and finding what works best for each individual in their meditation journey.

Hosts

Ana & ChiChi

Guests

Amethyst

Gladys

Chapters

00:00 - Introduction to Meditation and ADHD

01:49 - Personal Experiences with Meditation

08:04 - Challenges of Meditation for ADHD

14:09 - Evolving Relationships with Meditation

20:20 - Authenticity in Meditation Practices

25:06 - Meditation and Self-Compassion

27:55 - Navigating Group Dynamics and Personal Challenges

29:50 - Finding Time for Meditation in a Busy Life

33:01 - Advice for Struggling Meditators

35:51 - Exploring Energy Work and Alternative Practices

Takeaways

• Meditation is about training awareness, not turning off thoughts.
• Personal experiences with meditation vary widely among individuals.
• Challenges in meditation often stem from misconceptions about the practice.
• Finding a personal style of meditation is crucial for effectiveness.
• Group meditation can enhance focus and connection for those with ADHD.
• Movement-based practices can be beneficial for calming the mind.
• Meditation can help ground individuals and bring them to the present.
• Authenticity in meditation practices leads to deeper benefits.
• Self-compassion is essential in the meditation journey.
• There is no one right way to meditate; it's about what feels good. Meditation can be personalized to fit individual needs.
• Welcoming thoughts during meditation can reduce anxiety.
• Self-compassion is crucial for effective meditation.
• Finding time for meditation is a common struggle.
• Meditation can help manage ADHD symptoms.
• There is no one-size-fits-all approach to meditation.
• Experimenting with different practices is encouraged.
• Energy work can complement traditional meditation.
• Being kind to oneself is essential in the meditation journey.
• Seeking professional help is valid if struggling with meditation.

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Credits

Scripted by - Birungi Kawooya

Edited by - Selorm

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

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