ADHD Babes: The Podcast

Summary

In this conversation, Julez and Shauna explore the challenges faced by individuals with ADHD, particularly focusing on motivation and task avoidance. They introduce the concept of body doubling as a productivity strategy that can enhance focus and accountability. The discussion delves into various techniques for effective body doubling, including the Pomodoro technique, and emphasises the importance of reflection and time management. The hosts share personal anecdotes and insights on how body doubling can positively impact daily life and productivity for neurodivergent individuals.

Host

Julez

Guests

Shauna

Takeaways

• ADHD leads to interest-based motivation, making mundane tasks challenging.
• Body doubling can enhance focus and reduce feelings of isolation.
• Physical and virtual body doubling are effective strategies for productivity.
• The Pomodoro technique can be paired with task setting for better time management.
• Reflection on completed tasks helps in understanding time management better.
• Using accountability partners can motivate individuals to complete tasks.
• Podcasts and conversations can serve as a form of body doubling.
• Understanding personal struggles with time management is crucial for ADHDers.
• Body doubling can be informal, such as talking to friends while working.
• Recognising the effectiveness of body doubling can lead to better productivity.

Chapters

00:00 Introduction to Body Doubling

01:05 Understanding ADHD and Task Avoidance

06:47 What is Body Doubling?

14:48 Physical vs. Virtual Body Doubling

20:15 Techniques for Effective Body Doubling

20:40 Understanding the Pomodoro Technique

20:40 Task Setting and Reflection

22:13 Utilising the Pomodoro Technique Effectively

24:18 The Importance of Breaks and Accountability

26:36 Time Perception and Task Estimation

27:53 Reflection and Learning from Tasks

30:23 Body Doubling and Its Benefits

32:28 The Role of Environment in Focus

34:46 Adapting Techniques for Neurodivergent Needs

37:55 Recap and Future Discussions

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Shauna

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

**DISCLAIMER**

In some instances, the team use the reference "Substance/Drug abuse". We acknowledge that this is an outdated term for "Substance/Drug use or addition" and endeavour to ensure this phrasing is used correctly in future episodes.

Summary

In this episode of the ADHD Babes podcast, host Julez, along with guests Chi Chi and Ana, delve into the complex relationship between ADHD and addiction. They share personal experiences, discuss the triggers and coping mechanisms associated with both conditions, and explore the impact of trauma on addiction. The conversation also highlights various treatment approaches, including therapy and support groups, emphasizing the importance of community and early intervention in managing ADHD and addiction.

Host

Julez

Guests

Chi Chi

Ana

Takeaways

• Addiction can develop in individuals with ADHD due to impulsivity and inattention.
• Personal experiences with ADHD and addiction vary widely among individuals.
• Triggers for addiction can include stress, trauma, and family history.
• Coping mechanisms for ADHD and addiction can manifest in various forms, including food and shopping.
• Trauma plays a significant role in the development of addiction in individuals with ADHD.
• Treatment for ADHD and addiction can be provided concurrently through therapy and medication.
• Support groups, such as 12-step programs, can be beneficial for individuals struggling with addiction.
• Early intervention is crucial for improving outcomes in ADHD and addiction treatment.
• Understanding one's own ADHD and its impact on behavior is essential for recovery.
• Community support and education about ADHD and addiction are vital for individuals seeking help.

Chapters

00:00 Understanding ADHD and Addiction

03:01 Personal Experiences with ADHD and Addiction

05:58 Triggers and Coping Mechanisms

08:58 The Role of Genetics in Addiction

11:39 Self-Soothing and Emotional Triggers

14:33 The Impact of Trauma on Addiction

17:08 Chasing Dopamine: The Cycle of Addiction

20:01 Navigating Recovery and Self-Awareness

23:14 The Relationship with Food and Body Image

26:17 Shopping Addiction and Impulsivity

29:17 Debt and Financial Struggles with ADHD

32:23 Understanding Debt and ADHD

34:12 The Impact of ADHD on Relationships and Life

35:16 Work Challenges and Coping Mechanisms

51:02 Exploring Treatment Options for ADHD and Addiction

01:05:55 Inner Healing and Self-Discovery

01:06:57 Cognitive Behavioral Therapy and Personal Growth

01:11:35 Coping with Addictions and Support Systems

01:16:40 Exploring Trauma and Therapy Modalities

01:20:37 The Need for Addiction Support in the UK

01:24:53 Recap

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Julez

Edited by - Selorm

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode, Julez and Shauna explore the complexities of productivity as experienced by individuals with ADHD. They discuss the challenges of procrastination, hyperfocus, distraction, and emotional dysregulation, while emphasizing the importance of redefining productivity to align with personal values and mental health. The conversation includes practical strategies such as body doubling, task batching, the two-minute rule, and the Pomodoro technique, as well as the significance of rest and self-compassion. They also reflect on their younger selves and engage with the audience to share experiences related to ADHD and productivity.

Host

Julez

Guests

Shauna

Chapters

00:00 Understanding Productivity and ADHD

02:20 Procrastination and Task Avoidance

04:21 Hyperfocus: The Double-Edged Sword

06:20 Distraction and Forgetfulness

08:32 Emotional Dysregulation and Productivity

12:54 Redefining Productivity for ADHD

15:08 Finding Rest and Balance

20:38 Reframing Productivity for ADHD

21:26 Understanding Body Doubling

26:13 Task Batching for Efficiency

28:55 The Two-Minute Rule

32:20 The Pomodoro Technique with an ADHD Twist

34:07 Dopamine Hacks and Rewards

41:21 The Role of Medication and Therapy

44:51 Radical Self-Compassion and Acceptance

47:43 Advice to Our Younger Selves

50:48 outro_24.mp4

Donate to ADHD Babes CIC

Credits

Scripted by - Love, Builder of Worlds, re-edit by Julez 

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠

YouTube https://www.YouTube.com/adhdbabes

Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠https://www.tiktok.com/@adhdbabes⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode of ADHD Babes, Naomi, Shauna, and Jules explore the profound impact of music on the ADHD brain. They discuss personal relationships with music, how it serves as a tool for motivation and emotional regulation, and the comforting role it plays in daily life. The conversation delves into the emotional connections tied to music, the experiences of neurodivergent individuals, and the evolution of artists over time. Ultimately, they celebrate the power of music in enhancing life and managing ADHD.

Host

Naomi

Guests

Shauna

Julez

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Nicole

Edited by - Selorm

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube ⁠https://www.YouTube.com/adhdbabes⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode of ADHD Babes, Naomi, Shauna, and Jules explore the profound impact of music on the ADHD brain. They discuss personal relationships with music, how it serves as a tool for motivation and emotional regulation, and the comforting role it plays in daily life. The conversation delves into the emotional connections tied to music, the experiences of neurodivergent individuals, and the evolution of artists over time. Ultimately, they celebrate the power of music in enhancing life and managing ADHD.

Host

Naomi

Guests

Jules

Shauna

Credits

Scripted by - Nicole Whyte

Edited by - Selom

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠https://www.tiktok.com/@adhdbabes⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode of ADHD Babes, host Jules interviews Babe Veronica and they delve into the complexities of equity as it relates to race, gender, and neurodiversity. They discuss the importance of understanding the differences between equity and equality, share personal experiences of inequality, and emphasize the need for systematic change. The conversation highlights the significance of raising awareness about the challenges faced by black women and non-binary individuals with ADHD, and the role of allies in supporting these communities.

Host

Julez

Guests

Veronica Awuzudike

Chapters

00:00 Introduction to ADHD Babes Podcast

01:05 Understanding Equity: Race, Gender, and Neurodiversity

04:49 Equity vs. Equality: Defining the Terms

10:32 Pathways to Equity: Practical Steps and Community Engagement

16:39 Personal Experiences of Inequality and Advocacy

24:23 Raising Awareness: Challenges Faced by Black Women and Non-Binary Individuals with ADHD

26:40 Navigating Identity and Self-Concept

29:59 Raising Awareness and Advocacy

34:01 The Role of Allyship

39:28 Success Stories and Community Growth

42:24 Imagining an Equitable Future

48:40 Creating Equity in Everyday Spaces

Credits

Scripted by - Julez

Produced and Edited at - http://www.flashstudios.co.uk

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

TikTok https://www.tiktok.com/@adhdbabes

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode, the hosts and guests discuss burnout and its various manifestations. They explore physical, emotional, and mental signs of burnout, as well as the internal and external factors that contribute to it. The conversation highlights the unique experience of burnout for individuals with ADHD and the challenges of explaining it to others. They also discuss the impact of burnout on relationships and the need for understanding and support from friends and family. They explore the impact of burnout on various aspects of life, including work, relationships, and self-care. The conversation highlights the importance of self-advocacy, setting boundaries, and prioritizing self-care to prevent and manage burnout. The participants also discuss the role of community support and the need for greater awareness and understanding of ADHD and burnout.

Host

Renee

Amoyah - @moi_moi130

Guests

Rianna

Shauna - @shaye_cam

Chapters

00:00 Introduction and Overview

03:18 Understanding Burnout and its Manifestations

07:57 Personal Experiences with Burnout

25:59 Setting Boundaries and Prioritizing Self-Care

27:46 The Importance of Supportive Relationships

28:50 Emotional Burnout and ADHD

35:12 The Importance of Supportive Relationships

44:47 The Impact of Societal Issues on Mental Health

47:43 Prioritizing Self-Care and Needs

53:06 Breaking the Stigma: Open Conversations about Burnout and Mental Health

55:45 The Impact of Burnout on Individuals

58:50 The Challenges of Housing and Work

01:01:30 The Concerns and Questions about the World

01:03:06 Long COVID and its Effects

01:07:34 Strategies for Preventing Burnout

01:09:34 The Importance of Self-Advocacy

01:12:17 Listening to Your Body and Seeking Support

01:14:27 The Journey of Learning and Unlearning

01:18:34 Managing Burnout and Looking Ahead

01:23:08 Outro

Dear Babes

Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified  Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. 

⁠⁠Record your voice message here⁠⁠.

⁠⁠Write your written message here⁠⁠.

Credits

Scripted by - Love, Builder of Worlds

Edited by - Shauna Campbell

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Summary

In this episode, Julez interviews Megan Brown-Enyia, the founder of ADHD at Work, an organization dedicated to helping individuals and businesses thrive in the workplace.

Host

Julez - Instagram - ⁠@Julezkatrina⁠ / Twitter - ⁠@JulezMontana88

Guests

Meghan Brown-Enyia is the Founder of ADHD at Work, where she passionately empowers women with ADHD to thrive in both their careers and personal lives. Diagnosed with ADHD later in life, Meghan’s journey of self-discovery has transformed her perspective, allowing her to embrace her unique neurological wiring and leverage it for success. With a background in social work, education, business, and human resources, Meghan is uniquely positioned to provide holistic support to her clients.

Qualifications:

In Progress: Program Offers

1. Pre-Sale Coaching Offers Explore Pre-Sale Offers

2. Individual ADHD Coaching Personalized coaching sessions aimed at helping women with ADHD unlock their full potential by developing strategies to overcome obstacles and achieve their goals.

Learn More About Individual Coaching

3. HR ADHD Consulting Consulting services for businesses to create inclusive environments that support employees with ADHD, enhancing overall performance and job satisfaction.

Learn More About HR Consulting

Additional Offers

1. Empowerment and Self-Care

2. Amazon Store Front

Resources

Connect with Meghan

Dear Babes

Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified  Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. 

⁠Record your voice message here⁠.

⁠Write your written message here⁠.

Chapters

00:00 Introduction and Welcome

04:08 Creating Inclusive Work Environments

10:08 Challenges Faced by ADHD Individuals in the Workplace

13:05 Addressing the Hiring Process for Neurodivergent Individuals

17:03 The Role of Leadership in Driving Change

25:30 Navigating Advocacy in Work Environments

32:31 Leveraging Strengths for Fulfillment

37:20 Developing Interpersonal Skills and Empathy

46:30 Upcoming Projects and Resources

48:52 Outro

Credits

Scripted by - Julez

Edited by - Shauna Campbell

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs.

Host

Sabrina

Guests

TJ -

Amina -

Takeaways

Boundaries are essential for fostering deep connections with oneself and others.

A lack of boundaries can lead to resentment and unhealthy dynamics in relationships.

It is important to distinguish between boundaries and rules, with boundaries focusing on one's own behavior and needs.

Identifying and setting boundaries can be challenging, especially for individuals with ADHD.

Setting boundaries is a promise to oneself to protect wellbeing and invite others to do the same.

Understanding and communicating one's needs is crucial for setting and maintaining boundaries.

Chapters

00:00 Introduction and Overview

02:07 Defining Boundaries

05:34 Boundaries vs. Rules

09:13 Boundary vs. Rule Game

15:20 Identifying and Setting Boundaries

23:19 Resentment and People Pleasing

31:26 Tips for Setting Boundaries

35:28 Conclusion and Call to Action

Dear Babes

Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll haveVivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified  Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. 

Record your voice message here.

Write your written message here.

Credits

Scripted by - Love, Builder of Worlds

Edited by - Shauna Campbell

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

Julez

Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

In this episode, Shereen and Rach Idowu discuss Rach's journey with ADHD and her experience of being diagnosed as an adult. They also talk about Rach's transition from a civil servant to an ADHD advocate, her creation of ADHD trait flashcards, and the challenges of being a social influencer. They touch on topics such as rejection sensitivity dysphoria (RSD) and the importance of representation in the ADHD community. In this conversation, Rachel discusses two main topics: rejection sensitivity dysphoria (RSD) and ADHD tax. She shares her experiences with RSD, including the emotional sensitivity and coping mechanisms associated with it. Rachel also talks about the concept of ADHD tax, which refers to the costs incurred as a result of managing ADHD. She discusses the financial implications of ADHD tax and provides tips for avoiding it. Overall, the conversation highlights the challenges faced by individuals with ADHD and emphasizes the importance of self-advocacy and self-care.

Host

Shereen

Guests

Rachel Idowu

Takeaways

ADHD can be diagnosed in adulthood, and the journey to diagnosis can be unexpected and challenging.

Transitioning from one career to another can be difficult for individuals with ADHD, but finding a job that provides mental stimulation and allows for ADHD advocacy can be fulfilling.

Creating resources like ADHD trait flashcards can simplify information and provide support for individuals with ADHD.

Being a social influencer can be overwhelming, and it's important to set boundaries and prioritize self-care.

Representation in the ADHD community is crucial, and there is a need for more diverse voices and experiences to be heard. Rejection sensitivity dysphoria (RSD) is a common experience for individuals with ADHD, characterized by extreme emotional sensitivity and a tendency to ruminate on perceived rejection or criticism.

Coping with RSD can involve both healthy and unhealthy strategies, such as seeking support from trusted individuals, therapy, and developing healthy self-esteem.

ADHD tax refers to the costs incurred as a result of managing ADHD, including financial expenses due to impulsive spending and difficulties with managing subscriptions and financial responsibilities.

To avoid ADHD tax, individuals can take proactive steps such as educating themselves about financial matters, seeking advice from others, setting up reminders and recurring alarms, and developing healthy coping mechanisms.

It is important for individuals with ADHD to validate their own experiences and not let others' opinions or perceptions invalidate their feelings or struggles.

Self-advocacy and self-care are crucial for individuals with ADHD, and it is important to be kind to oneself and focus on personal strengths and passions.

Chapters

00:00 The Unexpected Journey to an ADHD Diagnosis

09:49 From Civil Servant to ADHD Advocate

12:21 Simplifying ADHD with Trait Flashcards

19:28 Navigating the Challenges of Being a Social Influencer

23:11 The Importance of Representation in the ADHD Community

31:52 Rejection Sensitivity Dysphoria (RSD)

40:00 ADHD Tax: Financial Implications

55:29 Validating Your Experience

57:09 Self-Advocacy and Self-Care

Credits

Scripted by - Sabrina

Edited by - Shauna Campbell

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].