ADHD Babes: The Podcast

Have you ever had to heal from corporate trauma?

In this episode, we'll explore the effects of Corporate Trauma and how it can affect us mentally and physically.

Hosts

Ana - @familyzura

Sabrina - @iamsabrinaallen

Guests

Jay - allthingsjay.com

Joy - @itsonlyjoybaby / @isdjbabybitch

Credits

Scripted by - Sabrina

Edited by - Shauna Campbell

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠ @Shaye_cam⁠⁠

Website ⁠⁠https://www.adhdbabes.com/⁠⁠

Instagram ⁠⁠https://www.instagram.com/adhdbabes/⁠⁠

Twitter ⁠⁠https://www.twitter.com/adhdbabes/⁠⁠

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠clicking here⁠⁠ or a written message by ⁠⁠clicking here⁠⁠.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

We are back after some time out! I want to say a big thank you to those who have held on for new episodes and continued to support the podcast and ADHD Babes over 2023.

This episode was recorded at the end of 2022 looking to 2023, but we think it's still a good listen. :)

In this episode, we discuss the importance of reflection as we round up our year and our aspirations for 2023. We reflect on the struggles we've experienced over the year, and how we look to make changes to learn and apply to the year to come.

Hosts

Naomi

Shauna -⁠ @Shaye_cam⁠

Guests

Shereen - @graphicresilience(recently updated since recording)

Tyler - @tylerantonia

Credits

Scripted by - Naomi

Edited by - Shauna Campbell

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠ @Shaye_cam⁠

Website ⁠https://www.adhdbabes.com/⁠

Instagram ⁠https://www.instagram.com/adhdbabes/⁠

Twitter ⁠https://www.twitter.com/adhdbabes/⁠

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠clicking here⁠ or a written message by ⁠clicking here⁠.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

Introducing ADHD Babes: The Podcast...the podcast created by the community...for the community.

ADHD Babes is a community for black women and non-binary people to share their voices, experiences and knowledge. We aim to empower people with community, tools, learning and healing spaces to redefine ADHD, tackle its difficulties and utilise its strengths.

During the podcast, we'll be delving into everything about ADHD and what it's like living in a neurotypical world for neurodivergents. From finding out about ADHD to navigating through routines to managing symptoms. Whether that's a group discussion or a guest speaker teaching us more about our beautiful brains.

Join us for some discussions, learning and a good old rant. 

Back 10th January 2024 and continuing fortnightly anywhere you listen to podcasts.

If you'd like to send us a Dear Babes voice message, ⁠click here⁠ or a written message, ⁠click here⁠. 

You can visit our website @ https://www.adhdbabes.com/

Credits

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell - @shaye_cam

Shereen Stoddard - @graphicresilience

Julez A. Stevens - @julezkatrina

Tyler Antonia - @tylerantonia

Join us for the last episode of 2022 as we speak with Priyanka, AKA Little Miss ADHD. We hear from her about her diagnosis journey and her career as a Clinical Mental Health Pharmacist. 

We also explore how Little Miss ADHD came to be and how Priyanka uses this platform to educate people about ADHD. We discuss how her culture overlaps with the black culture when it comes to mental health acceptance.

Host

Shauna - @Shaye_cam

Guest

Priyanka Patel, AKA Little Miss ADHD - @littlemiss_adhd_

Resources

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

This episode, the ADHD Babes reflect on the symptoms in their childhood they now recognise as ADHD symptoms. They reflect on their lives at home and at school, their relationships with family and friends. 

Most of our ADHD Babes members received a late ADHD diagnosis, how could our lives have been should we have received our diagnosis earlier. 

Host

Beza - @beziiye

Shereen - @black_chonky_rollerbabe

Guest

Julez - Instagram - @Julezkatrina / Twitter - @JulezMontana88

Shauna - @Shaye_cam

Resources

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

And we're back with a special video episode on Living with both ADHD & Sickle Cell. 

Joining Septembers Sickle Cell Awareness month with Octobers Black History Month, join Julez as she speaks with guests Moji and Vivienne about living with Sickle Cell or the Sickle Cell trait.

They discuss the importance of awareness for an illness that mainly affects communities of colour and how Sickle Cell symptoms can overlap and exasperate their ADHD symptoms. They share tips on how to provide awareness for those around you, such as friends and family, and how it affected their education, medical care, and interactions with others. 

Alongside this episode, we will be hosting a blood drive on Saturday 30th October 2022, in Stratford, London. Donors of colour are wanted to help treat those living with Sickle Cell. To join us, please fill in our donor form here.  

Host

Julez - Instagram - @Julezkatrina / Twitter - @JulezMontana88

Guest

Vivienne - @vvnsings / linktr.ee/VVNsings

Moji - @moji_x

Resources

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

This week resident hosts Renee and Julez discuss the difficulties they face when trying to get out of the house time with ADHD Babes Mani and Tyler.

They discuss the various ways they get distracted, share tips with each other on how they can overcome these obstacles and generally have a rant about their frustrations with their symptoms. 

Host

Renee - @beyoutifully_be / @renee.uk

Julez - Instagram - @Julezkatrina / Twitter - @JulezMontana88

Guest

Tyler - @tylerantonia

Mani - @betheonetowriteit

Resources

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett. 

Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natural supplements. They discuss the benefits of ensuring you have a healthy gut and knowing when it is time to change how you're managing your symptoms. 

Penny also shares the types of vitamins and supplements that have worked for her and the different foods she has added to her diet. 

Host

Kesi - @kesirandon

Tyler - @tylerantonia

Guest

Penny Belle Jarrett - @PennyBelle

Resources

Supplement Absorption

Do You Really Absorb Vitamins and Supplements? | BodyBio

Prebiotics

This is a good article that I think explains what prebiotics are really well.

Prebiotics for Gut Health – The Overlooked Supplement (anshulguptamd.com)

Probiotics

Top Tips for Taking Probiotics | Garden of Life

11 Probiotic Foods That Are Super Healthy (healthline.com)

L Tyrosine

https://psychcentral.com/adhd/does-l-tyrosine-help-adhd-symptoms

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

A lot of ADHDers LOVE to game. Join our host Shereen discuss with ADHD Babes Jahdai and Minxie their experiences with gaming. They delve into what Hyperfocus is, how it affects them, and their gaming techniques to ensure you don't forget the important stuff like hydration. They share their gaming preferences and how it helps them with managing their ADHD. 

Do you love gaming? We'd like to hear from you. We're always looking for guests, so please email [email protected]. 

Host

Shereen - @black_chonky_rollerbabe Twitch: Glitternips

Guests

Jahdai - @jahdai_illustrations

Minxie

Resources

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email [email protected].