Welcome to the first-ever episode of the ADHDCoached podcast. 

I am Astrid, a specialised ADHD & Transformational coach, taking you on a journey of exploring your brain.

We will be covering a lot of different topics in the future, but for now, let me just introduce myself. 

- Introduction who I am
- My story 
- Why this podcast will help you understand your brain 

Get to know me and feel free to subscribe and leave a review!

If you'd like to reach out, please click on the following links.

www.instagram.com/adhdcoached/

www.adhdcoached.com

In this episode, I talk about 3 main topics.  

1) My rather typical embarrassing ADHD story
2) Neuroplasticity
3) Hunters in a farmers world


If you are looking to explore moving from a self-critical, unmotivated, and confused self to a thriving individual with ADHD. Get in touch with me to schedule a free introduction session. 


Resources
- Thom Hartmann - author of Adult ADHD

I have spent months creating a cohort-based space with Hyla, my long-term ADHD buddy. Check it out here to get way more tools that actually make us actively change,  not just passively consume.

https://alldaydreaming.org/course

- This podcast season is unedited, I believe in being myself and that includes my yawning and fidgeting -

I have spent months creating something, check it out here to get way more tools that actually make us actively change,  not just passively consume.

https://alldaydreaming.org/course

- This podcast season is unedited, I believe in being myself, which includes my yawning - 

The last year has been filled with coaching for over 500 hours of coaching sessions. Hundreds of hours offering support to many professionals, mentees, volunteer work, and so much more. 

However, I was reminded by someone on a call last week who had shared how much they liked the podcast episodes. So I thought, why not jump in again as I have missed the creative process of creating content and sharing. I see and learn too much to not be sharing it. 

Episode 5: ADHD & Loneliness 

4 areas of connection we need:

1) Intimate/Emotional - the need for a close partner/confidant

2) Social/Relational - quality friendships & support

3) Collective/Network - a group that shares your purpose

4) Ourselves/Us - The connection to us, our needs, our values, our energy,...

With loneliness being the topic of the mental health awareness week. I wanted to share a new podcast episode and some information I found incredibly useful from Dr. Vivek Murthy. He is the writer of an incredible book called Together: The Healing Power of Human Connection in a Sometimes Lonely World.

Thank you so much for listening and feel free to follow for more @adhdcoached 

Iida - on instagram : Litteraturtankar

Shared her top 5 tips on how to start reading again or in a less overwhelming way. 

She has ADHD herself and has helped me so much in finding my love for books. 

Listen and share your feedback!