Could it be ADHD?

ADHD Consultant & Trainer H Harris shares their story on masking and how own the sh*t out of who you are

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Today I’m joined by H Harris who coaches neurodivergent people to own the sh*t out of who they are! I came across them on social media when they shared a post that talked about double masking as a black neurodivergent person.

We had an amazing conversation covering a lot of topics that I think will be helpful for so many people.

In this episode we talk about:

  • H’s late identified journey with ADHD and Autism (and why they prefer the term identify instead of diagnosis even with a professional diagnosis)
  • How they always knew something was different and ‘waiting’ for that change to feel normal.
  • H’s late diagnosis of dyslexia at age 16 and how the language around it at the time shaped how they felt about their diagnosis
  • What the meaning of a personal ‘threshold’ is when meeting the demands of your environment.
  • How they didn’t know anyone with ADHD at the time.
  • The narrative around ADHD being both debilitating and a strength and how those two things can co-exist.
  • How H realised that doing things the ‘neurotypical’ way didn’t work for them
  • The visualisation they use to get rid of their demons.
  • The different ways to deal with thoughts around Autism if you feel you identify with Autistic traits.
  • How to confidently go into the referral process.
  • What double masking is and how that can show up, specifically how they double masked their blackness to fit into white societal norms.
  • The mental health difficulties that come from masking.

    • You can follow H on Tik Tik and Instagram and direct message them about coaching if you’d like to know more. We will be back with part 2 in the new year so keep an eye out!

    As many of you know, I'm a Digital Marketer in my day-to-day life. If you're an online business owner then come and check out my membership designed specifically for busy brained entrepreneurs like you!

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    I hope you’re enjoying these episodes. We’ve got some great episodes planned in for the end of this season so subscribe to listen out for more. Every time you listen or hit subscribe it pushes the pod up the charts and I truly appreciate it!

    You can also find me over here:

    Instagram: www.instagram.com/coulditbeadhd_thepodcast 

    and www.instagram.com/sam.milburn.digital.marketing 

    Tiktok: https://www.tiktok.com/@coulditbeadhd

    Website: www.sammilburndigitalmarketing.com 

     

     



     

     

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