ADHD-Friendly

Are your family traditions ADHD-friendly? In this episode Patty shares how she decided which traditions she wanted to establish for her family as well as some ideas of possible traditions to start for your family. Also, Patty shares some information on Forest Bathing and how her first experience went. 

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

What Happens When ADHD Meets Paid Subscriptions?

In this episode Patty explores how difficult it can be to manage ongoing subscriptions when you have ADHD brain wiring and shares some ADHd-friendly strategies to manage them with more ease. 

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Is your morning routine working for you? 

In this episode Patty shares how your morning routine impacts your entire day. Also highlighted are some examples of morning routines, including Oprah and Tim Ferris, as well as her own! 

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

It’s the 100th episode and we are celebrating! Join our celebration and hear what Patty has learned over the course of launching 100 weekly episodes in a row, her top 10 episodes and what changes are coming to the ADHD-Friendly podcast!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Patty started intermittent fasting (IF) 4 years ago. In this episode she shares what works for her and ways she finds it to be ADHD-friendly!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

I talked about general tolerations in episode 24 and holiday tolerations in episode 58. Today I am talking about health-related tolerations. Some examples might include a sensitive tooth or a small injury you are hoping resolves on its own. Avoiding treatment is common in America, and my hunch is that it is more common for individuals with ADHD. I will highlight some common obstacles to seeking treatment and some ADHD-friendly strategies to reduce health-related tolerations and increase the percentage of time you are thriving.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

If you are prescribed stimulant medication as part of your ADHD-management program, you have probably experienced some of the challenges related to the shortages of the past several months. These shortages are compounding an already challenging situation for people impacted by ADHD. In this episode Patty dives into what is causing the shortages and shares some ADHD-friendly tips for managing the shortage with more ease.

If you would like to share your frustrations with your representatives and senators in Congress, CHADD has composed a short sample letter for this purpose. Here is the link to access it:

https://chadd.org/advocacy-blog/a-way-you-can-address-the-medication-shortage/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

“You’ve Heard of the Sunday Scaries. But What About the End-of-Summer Scaries?” That is the title of the Parents article by Allison Slater Tate that resonated with me the minute I read it. I knew exactly what she was referring to, even though I had never heard it framed that way. I dive into what they are and share some personal experiences as well as tips on how to shift from “scaries” to “excitement” with some ADHD-friendly tips from Tate’s article, as well as some of my own.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

My youngest child is headed to college this month. With this transition comes a lot of excitement, but also a decent amount of stress. I know from experience that transitioning from high school to college is challenging. Add ADHD to the mix and it can be a recipe for disaster. In this episode I share some ADHD-friendly strategies to support this transition with more ease, as well as some of my favorite executive function tools! 

Time Management Inventory PDF: https://drive.google.com/file/d/1tc8AVgxDaKoR4PahyqfREp-2YGVvzSZp/view?usp=share_link

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

My mother used to tell me to go outside and play when I said I was bored. I used to tell my own children that it wasn’t my job to entertain them when they were bored. Neither approach worked for me or my kids. Boredom with ADHD is like kryptonite is to Superman. It can literally feel painful to be bored. In this episode Patty shares some research on the link between boredom and ADHD as well as some ADHD-friendly boredom-busting strategies.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com