ADHD-Friendly

Does the heat and humidity of summertime impact you negatively? Do you find you have less energy, feel lethargic or maybe even feel more irritable than in cooler months? Most people have heard of Seasonal Affective Disorder (SAD) related to the winter months, but it also has a summer component. In this episode Patty shares some of the latest research and her personal challenges with the hot and humid summer weather.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Do you love to start things but struggle to finish them? Do you procrastinate starting something but have no difficulty finishing it once someone else has begun? In this episode Patty shares some information on how to make your strength work for you- and how to partner with a “Starter” or “Finisher” to make the other piece work with more ease!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Do you plan five minutes for a task that takes an hour? Are you habitually late because you underestimated the time needed to arrive someplace? Estimating time accurately is a skill impacted by ADHD. In this episode Patty shares some tips to strengthen your time estimation skills!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

A Personal Owner’s Manual is a powerful tool to support ADHD. The best time to start a POM is when you are a child. In today’s episode, Patty shares how to start a POM with the child in your life!

https://www.viacharacter.org

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Patty announces the launch of her new membership platform on ADHDFriendly.com. Offerings are designed to tilt the playing field in order to thrive with ADHD! Join now to lock in your membership at  only $29 per month with the limited time launch discount. 

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Are you a prolific reader, or have you not picked up a book since you were assigned one to read in school? Research shows that all age groups are reading less. If you want to read more books this summer, Patty shares some ADHD-friendly tips to create interest and excitement about reading a good book (or two or three…)! 

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Join Patty as she shares some tips on how to use your comprehensive to-do list to make a daily to-do list. She also has some examples of how she prioritizes tasks with concrete, external, and visual tools.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Do you have a neat, organized task list that includes everything you need to do in the next 4-6 weeks? If not, join Patty as she shares some tips on how to condense all of your upcoming tasks into one comprehensive list.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

What are your summer intentions?

Summer is here. If you are like me, summer has a feeling of abundance. Open, spacious time… more time than I need to do everything I ever wanted to do. Unfortunately, I know from experience that isn’t true. The three months of summer are over in what feels like the blink of an eye. 

 In today’s episode I share how I approach planning my summer with concrete, visual, and external tools that help me see the time I do have available to do all the things I intend to do.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Weekly Planning is literally one of Patty’s favorite things to do. In this episode she shares why. Patty also walks you through her 7 steps process to planning out her week and invites you to plan yours while following along!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com