Hey, it’s Chloe and Alex! Today, we’re diving into a fascinating topic—ADHD colored glasses. Did you know that these specially tinted lenses can help manage attention challenges and reduce sensory overload? Whether you’ve heard of Irlen Syndrome or not, you’re going to want to tune in as we break down how these glasses work, why they’re effective, and who can benefit from them.

We’ll talk about how ADHD colored glasses filter out specific wavelengths of light to improve focus, reduce visual stress, and even make reading and daily tasks more manageable. Plus, we’ll share tips on choosing the right lenses and how to integrate these glasses into your routine for maximum benefits.

If you’re looking for a non-invasive way to improve focus and attention, this episode is for you. Grab your favorite beverage, and let’s explore how ADHD colored glasses can help you see the world a little differently—literally!

Hey, it’s Chloe and Alex! If you’ve ever found cleaning to be a struggle because of ADHD, you’re not alone. In this episode, we’re sharing our favorite ADHD cleaning hacks that can help turn overwhelming tasks into simple, bite-sized chunks that feel manageable and—dare we say—fun!

We’ll talk about using timers for focused cleaning bursts, creating small, manageable zones to tackle, and how embracing daily decluttering can make all the difference. Plus, we’ll dive into why it’s okay to let go of perfection and embrace the beauty of imperfect cleaning results. After all, progress is the goal, not perfection!

Join us as we explore practical, ADHD-friendly strategies to help you keep your space tidy without the overwhelm. Whether you’re just getting started or need a cleaning boost, we’ve got you covered!

Hey, it’s Chloe and Alex! Today, we’re diving into the world of ADHD chairs—those specialized seats designed to make sitting a more engaging and productive experience for folks with ADHD. You might be wondering, what makes these chairs so special? Well, they’re not your typical office chairs; these are all about comfort, movement, and focus!

We’re breaking down the benefits of ADHD-friendly chairs and exploring some of our top picks, like wobble stools, kneeling chairs, and ergonomic office chairs. We’ll chat about how these chairs support active sitting, improve posture, and help you stay focused whether you’re working, studying, or just hanging out. Plus, we’ll share tips on what to look for in an ADHD chair and how the right one can make a real difference.

So, if you’re looking for a better way to sit, tune in as we explore how ADHD chairs could transform the way you work and play. Whether you’re a fan of fidgeting or just need a little extra support, there’s an ADHD chair out there for you!

Hey, it’s Chloe and Alex! Today, we’re exploring the meaning behind the ADHD Butterfly, a symbol that’s as intricate and vibrant as the ADHD experience itself. Have you ever wondered why the butterfly represents ADHD? We’re here to uncover how it became such a powerful emblem of transformation, resilience, and the unique perspectives of those with ADHD.

We’ll dive into the symbolism of the butterfly’s journey—from caterpillar to butterfly—and how it reflects the growth and adaptability that come with living with ADHD. Plus, we’ll chat about how this symbol fosters community and understanding, offering inspiration and a sense of unity within the ADHD community.

Join us as we explore the beauty and complexity of the ADHD Butterfly and why it’s a reminder that, like a butterfly, those with ADHD have a unique and valuable way of moving through the world. Whether you’re part of the ADHD community or just curious, this episode will leave you with a deeper appreciation of the ADHD journey.

Hey, it’s Chloe and Alex! This week, we’re diving into something a lot of us struggle with—keeping a clean and organized bedroom, especially if you have ADHD. Let’s face it, staying on top of cleaning can feel like a never-ending battle, but don’t worry, we’ve got your back with an ADHD-friendly bedroom cleaning checklist!

We’re sharing a step-by-step guide that breaks down cleaning into simple, manageable tasks, from setting a weekly schedule to using smart storage solutions that make tidying up easier. We’ll also talk about the best ways to tackle dust, laundry, and those forgotten floors. Plus, we’re giving you some final tips on maintaining a space that feels calm and clutter-free.

Join us for some practical tips that’ll help turn your bedroom into a sanctuary. If you’re ready to take control of your space and keep it clean without the overwhelm, this episode is for you!

Hey, it’s Chloe and Alex! Today, we’re diving into the nuanced worlds of ADHD burnout and autistic burnout. Both can feel like running on empty, but did you know they each come with their own unique set of triggers and challenges? We’re here to break down what makes ADHD burnout different from autistic burnout, and why understanding these differences is so important.

We’ll chat about how sensory overload, emotional dysregulation, and fatigue play a role in both types of burnout, but in distinct ways. Plus, we’re sharing some practical tips for managing each type, from structured routines for ADHD burnout to sensory-friendly spaces for autistic burnout. Whether you’re experiencing these burnouts yourself or just curious to learn more, we’ve got the scoop on how to navigate them with empathy and self-care.

Join us for this deep dive into ADHD and autistic burnout, and let’s uncover ways to better support ourselves and each other. If you’ve ever felt overwhelmed by burnout, this episode will help you find a little more clarity and compassion.

Hey, it’s Chloe and Alex! Today, we’re diving into the world of ADHD awareness and the color that represents it all—orange! You might have seen those bright orange ribbons around, but do you know why this color was chosen to represent ADHD? We’re here to unpack its symbolism and why it resonates so strongly with the ADHD community.

We’ll explore how orange represents creativity, enthusiasm, and resilience—qualities often linked to ADHD. Plus, we’ll talk about how wearing orange or sporting that ribbon can spark conversations, promote understanding, and foster inclusivity. We’ll also share some ways you can show your support, from rocking orange merch to getting involved in ADHD Awareness Month in October.

Join us for this colorful chat on the meaning behind the ADHD awareness color and how a simple splash of orange can make a big impact. If you’re ready to learn more about ADHD advocacy and why this color matters, tune in!

Hey, it’s Chloe and Alex! Today, we’re exploring a lesser-talked-about challenge for those with ADHD—spelling. If you’ve ever wondered why spelling is so tough when you’ve got ADHD, you’re not alone. We’re diving into how ADHD can mess with spelling skills, from phonological mistakes to memory hiccups, and why those tricky words don’t always come out right.

We’ll chat about the role of working memory and executive function in spelling, and share practical strategies that can actually make a difference—like multisensory learning and using assistive tech tools. Plus, we’ll talk about common pitfalls, like surface dyslexia, and how tools like color-coded letters and spell-check can offer a helping hand.

So, if spelling feels like a constant struggle, join us for this episode as we uncover why it’s so hard and what you can do to make it easier. From practical tips to tech hacks, we’ve got the info you need to navigate those spelling hurdles with confidence.

Hey, it’s Chloe and Alex! This week, we’re turning up the volume on a tricky topic—ADHD and auditory processing. If you or someone you know struggles to process sounds, follow conversations, or get overwhelmed by noise, you’re not alone. We’re here to explore how ADHD can affect auditory processing and what it means for daily life.

We’re diving into why sounds might feel extra chaotic for those with ADHD and sharing some practical tips, like noise-canceling headphones, visual aids, and other strategies to make sound processing a little easier. Plus, we’ll talk about how you can navigate loud environments, improve focus, and enhance communication, all while minimizing that auditory overload.

Join us for a chat about how to turn down the noise and tune into what matters most. Whether you’re dealing with these challenges or just curious about how ADHD can impact sound processing, this episode’s got you covered.

Hey there, it’s Chloe and Alex! This week, we’re diving into a lesser-known ADHD challenge—spatial awareness. Did you know that people with ADHD might have a harder time with spatial skills, like judging distances or remembering directions? Yep, it turns out this is a big part of how ADHD affects daily life, and we’re here to break it down.

We’re talking about why people with ADHD might bump into things more, struggle with directions, or feel a bit off when it comes to spatial tasks. Plus, we’re sharing some practical strategies to help navigate these challenges—from using visual aids and hands-on activities to apps that can make directions easier.

If you’ve ever found yourself lost in a familiar place or struggling with everyday spatial tasks, this episode’s for you. Join us as we explore how to manage spatial awareness in ADHD, making life a little less bumpy and a lot more navigable.