This episode goes over four different ways to reduce stress. The podcast does include some holiday specific tips, but you can use the strategies for daily life too. Happy Thanksgiving! Thank you for listening. Thank you for subscribing in advance and your support.

Website: https://www.rewiredfit.com

Instagram: @rewired.fitness

This podcast is all about helping out your sleep routine! Many people with ADHD have trouble waking up in the morning and going to sleep. I wanted to find apps that could help. If you have trouble going to sleep or waking up then this is the podcast for you! The podcast goes over 4 different apps that can help. Let me know if you find the information helpful. Thank you for listening!

website: rewiredfit.com

instagram: rewired.fitness

This podcast goes over three memory tricks that can be really helpful for anyone who has ADD/ADHD. The process of how they work and how can apply them is explained. Hope these memory tricks are as helpful to everyone as they are to me! Thank you in advance for listening. Please share this podcast with friends and family. If you love the show and want to support it then click the subscribe button and leave a review.

Website: www.rewiredfit.com

This podcast is about hiking! I have recently discovered the activity of hiking and love it. The benefits are great! I am not just talking about the physical benefits either. There are other benefits and reasons. I go over five of them in this podcast. Thank you for listening! Please subscribe and share the podcast.

Website: www.rewiredfit.com

This podcast episode is about how changing things up from normal expectations can help to make workouts or exercise more exciting. The podcast goes over different ideas and strategies that help break up the routine of doing the exact same exercises and workouts every day.

This podcast is about taking time out of your day away from your phone. It is about putting your phone down and how that can benefit you to have a more productive day when you have or are diagnosed with ADHD. I go over five different key points about the subject. Thank you for listening!

Website: www.rewiredfit.com

This episode is about how playing video games as an child or adult may help to improve your working memory (or Short Term Memory). Thank you for listening. Have a great day! #ADHD #ADD #Fitness

website: www.rewiredfit.com

This podcast is about my five personal tips for changing how you view mistakes and how mistakes can be turned around to help bring you success in life. I hope this helps someone because these tips help me within my own life. Thank you for listening. Subscribe and Share!

www.rewiredfit.com

This podcast goes over the tips discussed in the article "7 Proven Strategies to Boost Your Memory" from Healthline. I give my additional thoughts on the tips and add some of my own additional tips. The information is awesome. Thank you for listening. Subscribe and Share. Have a great day!

www.rewiredfit.com

This podcast is about some great diet tips recommended by doctors and supported by studies. I researched and found an article by the Insider named, " The best diet for people with ADHD: Foods to eat and avoid". I thought the information was awesome so I decided to do a podcast on the information and give my additional thoughts too. Thank you for listening. Please subscribe and Share the podcast with family and friends. Have a great day!