This is a review of a new study that looks at the body weight of a person and how it may affect brain function. I think the study is interesting and wanted to share. Hope this information is helpful or at least informative. Subscribe and share! Thank you for listening!

website: www.rewiredfit.com

This is a podcast review about the app WaterLama. I think it's a great way to get everyone to drink more water. In this podcast I discuss why. Subscribe and share!

I am pretty sure that I have gone over how we can change our perspective on what success is. I may have done it in a much longer podcast with many more subjects. I thought that it may be worth it to go over it again in an episode just focused on this question. I hope this is helpful to everyone! Subscribe and share! Have a great day!

website: www.rewiredfit.com

This is a quick podcast to go over whether the action of chewing gum can help increase your attention span. Some may be surprised by the answer and it is supported by a study done in 2017. Thank you for listening. Please subscribe and share this podcast.

My gym just opened up! These are my personal tips for returning to the gym while we are still dealing with Covid-19. The number one rule is safety! Please do whatever you need to do to stay safe. Hopefully all of these tips help if you do decide you want to go exercise at the gym.

website: www.rewiredfit.com

These are my own personal top 10 resources that I believe can be of a great help in finding out more information about ADHD. These resources should also help to manage ADHD in my opinion. Subscribe and Share! Thank you for listening!

website: www.rewiredfit.com

This is my opinion on the tips listed in the article, "32 Ways To Live Your Best Life: ADHD Tips for 2020" from ADDITUDE magazine. I think this article is awesome and wanted to go over it. Hope everyone enjoys the podcast. Subscribe and share!

website: www.rewiredfit.com

This podcast is about a man named Carl Thomas who is diagnosed with ADHD and ran a marathon in his backyard.

Disclaimer: When I talk about being outside for exercise I am following all social distancing rules/guidelines.

website: www.rewiredfit.com

Whether you do it for fitness or trying to learn something it is important to take a break. This episode goes over why you need a break, the benefits and suggestions to get the most benefit out of break. Rate, subscribe and leave a comment!

website: www.rewiredfit.com

This podcast is about the advantages of natural food vs. the disadvantages of processed food. subscribe, comment and share! Thank you for listening!