This episode goes over what kind of activities you should look for to hack into some additional brain power, examples, the interest based learning system and brain training apps. Leave a rating, comment and subscribe!

This episode goes over tips for when you are studying and trying to retain information. There are some tips here for students and adults as well! Like and subscribe. Thank you for your support.

The episode is about the new FDA draft guidance for ADHD drug companies who want approval for a new prescription drug for ADHD.

This episode is about what a Time Horizon is, how it can affect your life and what are some things you can do to help be successful based on your time horizon.

This episode discusses some daily struggles for many people and how to deal with them. The episode offers many different things to try, like how to make goal setting easy, positive affirmations and more. Leave a comment, like and subscribe!

This podcast episode goes over the benefits of exercising outside and how it can help with ADHD.

This episodes goes over some key points about setting and achieving goals. Enjoy the episode. Leave a comment and subscribe.

This episode explains what are some good things to wear and take to the gym with you when you go.

This episode is about using exercise as a tool to help you manage your ADHD symptoms. I go over why exercise is good, the length and intensity needed to get the best benefit, how to make workouts not so boring, what general effect exercise can have on ADHD symptoms and more!