In this episode I explore the variety of the workout and how it changes your mind and body.

Let's explore how to heal thyself!

In this episode we are exploring the book "Feeling Good: The New Mood Therapy", by David D. Burns, M.D.

Here are 3 crystals we don't hear about often that inspire great healing and comfort.

Guided Meditation: For Positive Energy, Anxiety, COVID Depression, Clearing Space, Centering, Having a Positive Outlook on Self and what you have been given, Living In the Present.

These are a few of my favorite things for this month!

It's okay to not care about everything and everyone every second of your life!

Generational curses. Do you believe in them? Can negative patterns be passed down from generation to generation? What do you do to break them? Are you aware of anyone else in your family breaking generational curses?

What do you do and how do you feel when you realize that you don’t fit in? Do you try to fit in and fail? Are you comfortable with standing out? Do you make an attempt to open up and see if you would fit in? Do you often have these feelings?

In this episode I list healthy edible aphrodisiacs.